17.4 km | 01:46:44 | 06:08/km日期: 2022-01-15 07:33 - 總爬升: 484 m - 卡路里: 941 Cal - 平均步頻: 186
Pace: 05'41" / 05'22" / 07'14" / 06'09" / 04'31" / 06'49" / 08'10" / 04'22" / 05'08" / 07'47" / 06'00" / 04'37" / 06'20" / 08'21" / 04'33" / 05'17" / 07'58" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'20") | 1000 / 1000 |
2 | | 05'22" (+01'01") | 1000 / 2000 |
3 | | 07'13" (+02'52") | 1000 / 3000 |
4 | | 08'41" (+04'20") | 365 / 3365 |
5 | | 04'29" (+00'08") | 1000 / 4365 |
6 | | 05'10" (+00'49") | 1000 / 5365 |
7 | | 07'41" (+03'20") | 1000 / 6365 |
8 | | 06'41" (+02'20") | 1000 / 7365 |
9 | | 04'21" | 1000 / 8365 |
10 | | 06'13" (+01'52") | 1000 / 9365 |
11 | | 08'12" (+03'51") | 1000 / 10365 |
12 | | 04'31" (+00'10") | 1000 / 11365 |
13 | | 04'43" (+00'22") | 1000 / 12365 |
14 | | 07'44" (+03'23") | 1000 / 13365 |
15 | | 06'49" (+02'28") | 1000 / 14365 |
16 | | 04'34" (+00'13") | 1000 / 15365 |
17 | | 06'25" (+02'04") | 1000 / 16365 |
18 | | 07'21" (+03'00") | 1000 / 17365 |
19 | | 07'29" (+03'08") | 33 / 17399 |
1月累積里程 : 74.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'22" | 00:11'03" |
3 | 07'14" | 00:18'17" |
4 | 06'09" | 00:24'26" |
5 | 04'31" | 00:28'57" |
6 | 06'49" | 00:35'46" |
7 | 08'10" | 00:43'56" |
8 | 04'22" | 00:48'18" |
9 | 05'08" | 00:53'26" |
10 | 07'47" | 01:01'13" |
11 | 06'00" | 01:07'13" |
12 | 04'37" | 01:11'50" |
13 | 06'20" | 01:18'10" |
14 | 08'21" | 01:26'31" |
15 | 04'33" | 01:31'04" |
16 | 05'17" | 01:36'21" |
17 | 07'58" | 01:44'19" |
17.4 | 06'05" | 01:46'45" |