7.3 km | 01:08:48 | 09:22/km日期: 2022-01-12 20:10 - 平均心率: 144 - 卡路里: 502 Cal - 平均步頻: 188
Pace: 08'58" / 10'49" / 09'30" / 10'21" / 08'13" / 09'23" / 09'13" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'58") | 98 / 98 |
2 | | 31'01" (+27'42") | 24 / 122 |
3 | | 04'17" (+00'58") | 97 / 220 |
4 | | 22'26" (+19'07") | 33 / 253 |
5 | | 04'10" (+00'51") | 97 / 351 |
6 | | 29'44" (+26'25") | 24 / 375 |
7 | | 04'06" (+00'47") | 95 / 471 |
8 | | 23'13" (+19'54") | 32 / 503 |
9 | | 04'02" (+00'43") | 98 / 602 |
10 | | 29'32" (+26'13") | 25 / 628 |
11 | | 04'07" (+00'48") | 96 / 725 |
12 | | 27'46" (+24'27") | 26 / 751 |
13 | | 04'05" (+00'46") | 100 / 852 |
14 | | 34'01" (+30'42") | 22 / 874 |
15 | | 04'00" (+00'41") | 101 / 975 |
16 | | 26'26" (+23'07") | 28 / 1004 |
17 | | 03'59" (+00'40") | 101 / 1105 |
18 | | 30'46" (+27'27") | 22 / 1128 |
19 | | 04'03" (+00'44") | 100 / 1229 |
20 | | 50'31" (+47'12") | 62 / 1291 |
21 | | 03'42" (+00'23") | 100 / 1392 |
22 | | 29'41" (+26'22") | 26 / 1418 |
23 | | 03'40" (+00'21") | 100 / 1519 |
24 | | 24'11" (+20'52") | 29 / 1549 |
25 | | 03'48" (+00'29") | 98 / 1647 |
26 | | 28'03" (+24'44") | 27 / 1675 |
27 | | 03'45" (+00'26") | 99 / 1774 |
28 | | 25'34" (+22'15") | 28 / 1803 |
29 | | 03'47" (+00'28") | 96 / 1899 |
30 | | 21'38" (+18'19") | 33 / 1933 |
31 | | 03'44" (+00'25") | 98 / 2032 |
32 | | 21'01" (+17'42") | 35 / 2068 |
33 | | 03'28" (+00'09") | 103 / 2171 |
34 | | 26'28" (+23'09") | 27 / 2199 |
35 | | 03'41" (+00'22") | 97 / 2297 |
36 | | 21'54" (+18'35") | 33 / 2330 |
37 | | 03'39" (+00'20") | 97 / 2427 |
38 | | 22'20" (+19'01") | 33 / 2460 |
39 | | 03'29" (+00'10") | 98 / 2559 |
40 | | 39'21" (+36'02") | 60 / 2620 |
41 | | 03'32" (+00'13") | 98 / 2718 |
42 | | 22'07" (+18'48") | 31 / 2749 |
43 | | 03'44" (+00'25") | 97 / 2846 |
44 | | 20'00" (+16'41") | 34 / 2880 |
45 | | 03'44" (+00'25") | 98 / 2979 |
46 | | 23'32" (+20'13") | 27 / 3007 |
47 | | 03'41" (+00'22") | 100 / 3108 |
48 | | 21'12" (+17'53") | 31 / 3139 |
49 | | 03'40" (+00'21") | 100 / 3240 |
50 | | 27'25" (+24'06") | 23 / 3264 |
51 | | 03'36" (+00'17") | 101 / 3365 |
52 | | 21'57" (+18'38") | 30 / 3396 |
53 | | 03'40" (+00'21") | 100 / 3496 |
54 | | 20'47" (+17'28") | 31 / 3528 |
55 | | 03'45" (+00'26") | 98 / 3626 |
56 | | 19'23" (+16'04") | 33 / 3660 |
57 | | 03'50" (+00'31") | 96 / 3756 |
58 | | 23'28" (+20'09") | 28 / 3784 |
59 | | 03'43" (+00'24") | 96 / 3881 |
60 | | 34'10" (+30'51") | 91 / 3972 |
61 | | 03'44" (+00'25") | 93 / 4066 |
62 | | 22'19" (+19'00") | 28 / 4095 |
63 | | 03'45" (+00'26") | 97 / 4192 |
64 | | 23'33" (+20'14") | 28 / 4221 |
65 | | 03'49" (+00'30") | 96 / 4317 |
66 | | 20'10" (+16'51") | 31 / 4348 |
67 | | 03'46" (+00'27") | 99 / 4448 |
68 | | 23'24" (+20'05") | 28 / 4476 |
69 | | 03'47" (+00'28") | 99 / 4575 |
70 | | 25'49" (+22'30") | 26 / 4601 |
71 | | 03'33" (+00'14") | 100 / 4701 |
72 | | 18'31" (+15'12") | 34 / 4736 |
73 | | 03'45" (+00'26") | 98 / 4835 |
74 | | 21'10" (+17'51") | 30 / 4866 |
75 | | 03'43" (+00'24") | 100 / 4966 |
76 | | 25'41" (+22'22") | 29 / 4996 |
77 | | 03'56" (+00'37") | 95 / 5091 |
78 | | 21'52" (+18'33") | 28 / 5120 |
79 | | 03'48" (+00'29") | 98 / 5219 |
80 | | 37'32" (+34'13") | 82 / 5301 |
81 | | 03'30" (+00'11") | 98 / 5400 |
82 | | 19'00" (+15'41") | 32 / 5432 |
83 | | 03'26" (+00'07") | 99 / 5532 |
84 | | 20'28" (+17'09") | 29 / 5562 |
85 | | 03'40" (+00'21") | 97 / 5660 |
86 | | 19'28" (+16'09") | 30 / 5690 |
87 | | 03'37" (+00'18") | 98 / 5788 |
88 | | 19'53" (+16'34") | 29 / 5818 |
89 | | 03'31" (+00'12") | 96 / 5914 |
90 | | 19'39" (+16'20") | 30 / 5945 |
91 | | 03'29" (+00'10") | 99 / 6044 |
92 | | 15'15" (+11'56") | 40 / 6085 |
93 | | 03'28" (+00'09") | 96 / 6181 |
94 | | 16'58" (+13'39") | 33 / 6215 |
95 | | 03'40" (+00'21") | 93 / 6309 |
96 | | 16'09" (+12'50") | 38 / 6347 |
97 | | 03'19" | 100 / 6448 |
98 | | 18'04" (+14'45") | 32 / 6480 |
99 | | 03'22" (+00'03") | 96 / 6576 |
100 | | 23'54" (+20'35") | 127 / 6704 |
101 | | 07'19" (+04'00") | 638 / 7343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 74.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 10'49" | 00:19'47" |
3 | 09'30" | 00:29'17" |
4 | 10'21" | 00:39'38" |
5 | 08'13" | 00:47'51" |
6 | 09'23" | 00:57'14" |
7 | 09'13" | 01:06'27" |
7.3 | 06'50" | 01:08'48" |