11.1 km | 01:01:44 | 05:34/km日期: 2022-02-24 19:48 - 平均心率: 166 - 卡路里: 714 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'47" / 05'14" / 07'07" / 04'02" / 06'31" / 04'11" / 07'12" / 04'18" / 04'23" / 07'13" / 05'27" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'51") | 1000 / 1000 |
2 | | 05'14" (+01'18") | 1000 / 2000 |
3 | | 05'05" (+01'09") | 169 / 2169 |
4 | | 25'42" (+21'46") | 132 / 2301 |
5 | | 03'58" (+00'02") | 433 / 2734 |
6 | | 04'07" (+00'11") | 415 / 3150 |
7 | | 04'01" (+00'05") | 430 / 3580 |
8 | | 03'56" | 436 / 4016 |
9 | | 04'11" (+00'15") | 416 / 4433 |
10 | | 17'40" (+13'44") | 179 / 4612 |
11 | | 04'11" (+00'15") | 410 / 5022 |
12 | | 04'09" (+00'13") | 419 / 5442 |
13 | | 04'04" (+00'08") | 424 / 5867 |
14 | | 04'07" (+00'11") | 416 / 6283 |
15 | | 04'07" (+00'11") | 412 / 6696 |
16 | | 19'05" (+15'09") | 207 / 6903 |
17 | | 04'13" (+00'17") | 422 / 7326 |
18 | | 04'18" (+00'22") | 413 / 7739 |
19 | | 04'12" (+00'16") | 416 / 8156 |
20 | | 04'21" (+00'25") | 411 / 8567 |
21 | | 04'18" (+00'22") | 409 / 8977 |
22 | | 19'36" (+15'40") | 117 / 9095 |
23 | | 05'36" (+01'40") | 1000 / 10095 |
24 | | 05'25" (+01'29") | 971 / 11067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 85.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'14" | 00:11'01" |
3 | 07'07" | 00:18'08" |
4 | 04'02" | 00:22'10" |
5 | 06'31" | 00:28'41" |
6 | 04'11" | 00:32'52" |
7 | 07'12" | 00:40'04" |
8 | 04'18" | 00:44'22" |
9 | 04'23" | 00:48'45" |
10 | 07'13" | 00:55'58" |
11 | 05'27" | 01:01'25" |
11.1 | 04'41" | 01:01'44" |