32.0 km | 02:42:46 | 05:05/km日期: 2022-02-21 13:25 - 平均心率: 176 - 卡路里: 1728 Cal - 總步數: 29740 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'46" / 05'22" / 05'10" / 05'06" / 05'12" / 05'00" / 05'02" / 05'03" / 05'10" / 05'05" / 05'08" / 05'09" / 05'06" / 05'06" / 04'52" / 05'01" / 04'58" / 04'59" / 04'55" / 04'56" / 04'52" / 04'55" / 04'58" / 04'53" / 05'01" / 05'04" / 04'59" / 04'55" / 05'01" / 05'00" / 05'07" / 05'15" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'52") | 1002 / 1002 | 175 / 98 |
| 2 | | 05'22" (+00'29") | 1001 / 2004 | 180 / 103 |
| 3 | | 05'10" (+00'17") | 1002 / 3006 | 183 / 105 |
| 4 | | 05'08" (+00'15") | 1001 / 4008 | 182 / 106 |
| 5 | | 05'10" (+00'17") | 1000 / 5008 | 183 / 105 |
| 6 | | 04'59" (+00'06") | 1001 / 6009 | 182 / 109 |
| 7 | | 05'02" (+00'09") | 1000 / 7009 | 184 / 107 |
| 8 | | 05'03" (+00'10") | 1001 / 8011 | 183 / 107 |
| 9 | | 05'10" (+00'17") | 1000 / 9011 | 182 / 106 |
| 10 | | 05'05" (+00'12") | 1001 / 10013 | 182 / 107 |
| 11 | | 05'09" (+00'16") | 1000 / 11013 | 182 / 106 |
| 12 | | 05'08" (+00'15") | 1002 / 12016 | 184 / 105 |
| 13 | | 05'06" (+00'13") | 1000 / 13016 | 182 / 107 |
| 14 | | 05'06" (+00'13") | 1001 / 14017 | 182 / 106 |
| 15 | | 04'53" | 1003 / 15021 | 182 / 112 |
| 16 | | 05'00" (+00'07") | 1000 / 16021 | 179 / 110 |
| 17 | | 05'00" (+00'07") | 1000 / 17022 | 182 / 109 |
| 18 | | 04'58" (+00'05") | 1002 / 18024 | 181 / 110 |
| 19 | | 04'56" (+00'03") | 1000 / 19025 | 180 / 111 |
| 20 | | 04'55" (+00'02") | 1001 / 20026 | 181 / 112 |
| 21 | | 04'53" | 1002 / 21029 | 184 / 110 |
| 22 | | 04'54" (+00'01") | 1000 / 22029 | 185 / 109 |
| 23 | | 04'58" (+00'05") | 1000 / 23030 | 186 / 107 |
| 24 | | 04'53" | 1003 / 24033 | 185 / 110 |
| 25 | | 05'03" (+00'10") | 1000 / 25034 | 183 / 107 |
| 26 | | 05'01" (+00'08") | 1000 / 26034 | 185 / 107 |
| 27 | | 05'01" (+00'08") | 1000 / 27034 | 183 / 108 |
| 28 | | 05'05" (+00'12") | 1001 / 28036 | 181 / 107 |
| 29 | | 05'04" (+00'11") | 1000 / 29036 | 182 / 107 |
| 30 | | 04'59" (+00'06") | 1001 / 30037 | 183 / 109 |
| 31 | | 05'15" (+00'22") | 1001 / 31039 | 181 / 104 |
| 32 | | 05'13" (+00'20") | 971 / 32010 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 177.09 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'10" | 00:16'18" |
| 4 | 05'06" | 00:21'24" |
| 5 | 05'12" | 00:26'36" |
| 6 | 05'00" | 00:31'36" |
| 7 | 05'02" | 00:36'38" |
| 8 | 05'03" | 00:41'41" |
| 9 | 05'10" | 00:46'51" |
| 10 | 05'05" | 00:51'56" |
| 11 | 05'08" | 00:57'04" |
| 12 | 05'09" | 01:02'13" |
| 13 | 05'06" | 01:07'19" |
| 14 | 05'06" | 01:12'25" |
| 15 | 04'52" | 01:17'17" |
| 16 | 05'01" | 01:22'18" |
| 17 | 04'58" | 01:27'16" |
| 18 | 04'59" | 01:32'15" |
| 19 | 04'55" | 01:37'10" |
| 20 | 04'56" | 01:42'06" |
| 21 | 04'52" | 01:46'58" |
| 22 | 04'55" | 01:51'53" |
| 23 | 04'58" | 01:56'51" |
| 24 | 04'53" | 02:01'44" |
| 25 | 05'01" | 02:06'45" |
| 26 | 05'04" | 02:11'49" |
| 27 | 04'59" | 02:16'48" |
| 28 | 04'55" | 02:21'43" |
| 29 | 05'01" | 02:26'44" |
| 30 | 05'00" | 02:31'44" |
| 31 | 05'07" | 02:36'51" |
| 32 | 05'15" | 02:42'06" |
| 32.0 | 53'45" | 02:42'46" |
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