10.1 km | 00:56:08 | 05:32/km日期: 2022-02-18 19:35 - 平均心率: 135 - 卡路里: 393 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'44" / 05'32" / 05'38" / 05'35" / 05'32" / 05'38" / 05'40" / 05'31" / 05'31" / 05'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 141.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'38" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'32" | 00:28'01" |
| 6 | 05'38" | 00:33'39" |
| 7 | 05'40" | 00:39'19" |
| 8 | 05'31" | 00:44'50" |
| 9 | 05'31" | 00:50'21" |
| 10 | 05'04" | 00:55'25" |
| 10.1 | 05'24" | 00:56'08" |
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