12.0 km | 01:36:00 | 07:59/km日期: 2022-02-17 07:04 - 平均心率: 165 - 卡路里: 1050 Cal - 平均步頻: 178
Pace: 05'50" / 05'18" / 05'20" / 05'21" / 05'24" / 05'25" / 09'16" / 05'21" / 05'22" / 05'25" / 05'34" / 05'24" / 05'25" / 05'16" / 05'09" / 198'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 09'15" (+04'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'15" (+00'07") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'21" | 00:21'49" |
| 5 | 05'24" | 00:27'13" |
| 6 | 05'25" | 00:32'38" |
| 7 | 09'16" | 00:41'54" |
| 8 | 05'21" | 00:47'15" |
| 9 | 05'22" | 00:52'37" |
| 10 | 05'25" | 00:58'02" |
| 11 | 05'34" | 01:03'36" |
| 12 | 05'24" | 01:09'00" |
| 13 | 05'25" | 01:14'25" |
| 14 | 05'16" | 01:19'41" |
| 15 | 05'09" | 01:24'50" |
| 15.4 | 05'11" | 01:26'49" |
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