10.0 km | 01:34:41 | 09:25/km日期: 2022-02-17 09:26 - 平均心率: 138 - 卡路里: 479 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 09'30" / 09'49" / 09'56" / 09'41" / 09'24" / 09'09" / 09'16" / 09'18" / 08'58" / 09'03" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+00'45") | 1000 / 1000 |
| 2 | | 09'49" (+00'51") | 1000 / 2000 |
| 3 | | 09'56" (+00'58") | 1000 / 3000 |
| 4 | | 09'41" (+00'43") | 1000 / 4000 |
| 5 | | 09'24" (+00'26") | 1000 / 5000 |
| 6 | | 09'08" (+00'10") | 1000 / 6000 |
| 7 | | 09'16" (+00'18") | 1000 / 7000 |
| 8 | | 09'17" (+00'19") | 1000 / 8000 |
| 9 | | 08'58" | 1000 / 9000 |
| 10 | | 09'02" (+00'04") | 1000 / 10000 |
| 11 | | 08'37" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 175.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 09'49" | 00:19'19" |
| 3 | 09'56" | 00:29'15" |
| 4 | 09'41" | 00:38'56" |
| 5 | 09'24" | 00:48'20" |
| 6 | 09'09" | 00:57'29" |
| 7 | 09'16" | 01:06'45" |
| 8 | 09'18" | 01:16'03" |
| 9 | 08'58" | 01:25'01" |
| 10 | 09'03" | 01:34'04" |
| 10.0 | 08'33" | 01:34'27" |
ricky tseng 說推
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