全馬 | 06:11:48 | 08:48/km | 第5馬官方成績 |
日期 | 2015-07-04 |
成績 | 06:11:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'45" (+02'32") | 01:19'41" (+02'05") |
| 00:38'56" (+00'43") |
| 00:38'13" | 01:17'36" |
| 00:39'23" (+01'10") |
| 00:40'06" (+01'53") | 01:20'52" (+03'16") |
| 00:40'46" (+02'33") |
| 00:44'53" (+06'40") | 01:34'15" (+16'39") |
| 00:49'22" (+11'09") |
|
日期: 2015-07-04 16:02 - 平均心率: 157 - 卡路里: 2734 Cal - 總步數: 45936 - 平均步頻: 123 - 平均步幅: 94 cm - 溫度: 34°C - 濕度: 63%
完美無瑕的賽事⋯在充分基本的準備⋯賽前很平靜的心情⋯很穩定享受的過程⋯很感動的星光大道終點⋯很沉重的酸痛歸途⋯大概只有參賽的選手能夠體會回憶了⋯遺憾忘了在終點前鞠躬向賽道及這團隊致敬⋯安平星光馬落幕⋯帶我進全馬的賽道⋯我還會繼續跑下去⋯
賽前宣言: 進入跑馬第二年,當然不能忘記去年初馬的這場賽事,對安平星光馬仍是很有期待與信心~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 54.26 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 07'09" | 00:17'29" |
3 | 06'52" | 00:24'21" |
4 | 09'01" | 00:33'22" |
5 | 07'23" | 00:40'45" |
6 | 09'07" | 00:49'52" |
7 | 07'49" | 00:57'41" |
8 | 06'35" | 01:04'16" |
9 | 08'42" | 01:12'58" |
10 | 06'43" | 01:19'41" |
11 | 08'22" | 01:28'03" |
12 | 06'38" | 01:34'41" |
13 | 08'02" | 01:42'43" |
14 | 08'27" | 01:51'10" |
15 | 06'44" | 01:57'54" |
16 | 07'01" | 02:04'55" |
17 | 08'39" | 02:13'34" |
18 | 07'15" | 02:20'49" |
19 | 07'04" | 02:27'53" |
20 | 09'24" | 02:37'17" |
21 | 07'15" | 02:44'32" |
22 | 09'03" | 02:53'35" |
23 | 07'18" | 03:00'53" |
24 | 09'15" | 03:10'08" |
25 | 07'15" | 03:17'23" |
26 | 07'50" | 03:25'13" |
27 | 07'17" | 03:32'30" |
28 | 07'44" | 03:40'14" |
29 | 10'01" | 03:50'15" |
30 | 07'54" | 03:58'09" |
31 | 09'43" | 04:07'52" |
32 | 08'52" | 04:16'44" |
33 | 08'03" | 04:24'47" |
34 | 10'15" | 04:35'02" |
35 | 08'00" | 04:43'02" |
36 | 09'53" | 04:52'55" |
37 | 09'45" | 05:02'40" |
38 | 10'17" | 05:12'57" |
39 | 10'21" | 05:23'18" |
40 | 09'06" | 05:32'24" |
41 | 09'00" | 05:41'24" |
42 | 07'23" | 05:48'47" |
43 | 10'54" | 05:59'41" |
43.4 | 27'34" | 06:11'48" |