11.1 km | 00:58:39 | 05:16/km日期: 2015-06-25 06:01 - 卡路里: 949 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'20" / 05'11" / 05'08" / 05'04" / 05'09" / 05'13" / 05'14" / 05'38" / 05'08" / 05'12" / 05'32" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'14") | 991 / 991 |
2 | | 05'11" (+00'08") | 1019 / 2010 |
3 | | 05'07" (+00'04") | 994 / 3005 |
4 | | 05'03" | 1013 / 4018 |
5 | | 05'10" (+00'07") | 1008 / 5026 |
6 | | 05'12" (+00'09") | 1005 / 6031 |
7 | | 05'14" (+00'11") | 1007 / 7039 |
8 | | 05'36" (+00'33") | 1009 / 8049 |
9 | | 05'08" (+00'05") | 998 / 9047 |
10 | | 05'10" (+00'07") | 988 / 10035 |
11 | | 05'32" (+00'29") | 1010 / 11046 |
12 | | 05'23" (+00'20") | 114 / 11160 |
6月累積里程 : 294.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 05'08" | 00:15'39" |
4 | 05'04" | 00:20'43" |
5 | 05'09" | 00:25'52" |
6 | 05'13" | 00:31'05" |
7 | 05'14" | 00:36'19" |
8 | 05'38" | 00:41'57" |
9 | 05'08" | 00:47'05" |
10 | 05'12" | 00:52'17" |
11 | 05'32" | 00:57'49" |
11.1 | 07'47" | 00:58'39" |