20.4 km | 02:11:47 | 06:28/km日期: 2015-06-27 05:21 - 總爬升: 215 m - 平均心率: 166 - 卡路里: 1570 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'50" / 05'51" / 07'22" / 06'24" / 06'19" / 06'10" / 10'26" / 06'44" / 07'26" / 18'19" / 06'05" / 06'14" / 06'11" / 12'33" / 05'57" / 06'09" / 06'05" / 06'27" / 22'42" / 08'12" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'24" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 06'43" (+00'54") | 1000 / 8000 |
| 9 | | 07'26" (+01'37") | 1000 / 9000 |
| 10 | | 07'21" (+01'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'14" (+00'25") | 1000 / 12000 |
| 13 | | 06'11" (+00'22") | 1000 / 13000 |
| 14 | | 06'14" (+00'25") | 1000 / 14000 |
| 15 | | 05'57" (+00'08") | 1000 / 15000 |
| 16 | | 06'09" (+00'20") | 1000 / 16000 |
| 17 | | 06'04" (+00'15") | 1000 / 17000 |
| 18 | | 06'26" (+00'37") | 1000 / 18000 |
| 19 | | 07'16" (+01'27") | 1000 / 19000 |
| 20 | | 08'12" (+02'23") | 1000 / 20000 |
| 21 | | 06'55" (+01'06") | 355 / 20355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 108.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 07'22" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'19" | 00:31'46" |
| 6 | 06'10" | 00:37'56" |
| 7 | 10'26" | 00:48'22" |
| 8 | 06'44" | 00:55'06" |
| 9 | 07'26" | 01:02'32" |
| 10 | 18'19" | 01:20'51" |
| 11 | 06'05" | 01:26'56" |
| 12 | 06'14" | 01:33'10" |
| 13 | 06'11" | 01:39'21" |
| 14 | 12'33" | 01:51'54" |
| 15 | 05'57" | 01:57'51" |
| 16 | 06'09" | 02:04'00" |
| 17 | 06'05" | 02:10'05" |
| 18 | 06'27" | 02:16'32" |
| 19 | 22'42" | 02:39'14" |
| 20 | 08'12" | 02:47'26" |
| 20.4 | 06'55" | 02:49'54" |
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