11.5 km | 01:13:06 | 06:21/km日期: 2015-06-26 21:19 - 卡路里: 704 Cal - 總步數: 12700 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 72%
Pace: 05'56" / 05'45" / 05'59" / 06'13" / 06'07" / 06'21" / 06'30" / 06'22" / 06'44" / 06'48" / 06'38" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'12") | 1007 / 1007 | 168 / 100 |
2 | | 05'41" | 1000 / 2008 | 167 / 104 |
3 | | 05'59" (+00'18") | 1006 / 3014 | 169 / 98 |
4 | | 06'10" (+00'29") | 1006 / 4021 | 170 / 95 |
5 | | 06'04" (+00'23") | 1005 / 5026 | 170 / 96 |
6 | | 06'18" (+00'37") | 1006 / 6033 | 171 / 92 |
7 | | 06'30" (+00'49") | 1006 / 7040 | 171 / 89 |
8 | | 06'22" (+00'41") | 1000 / 8040 | 176 / 88 |
9 | | 06'42" (+01'01") | 1002 / 9042 | 177 / 84 |
10 | | 06'46" (+01'05") | 1007 / 10049 | 178 / 82 |
11 | | 06'38" (+00'57") | 1009 / 11058 | 182 / 82 |
12 | | 07'00" (+01'19") | 511 / 11570 | 181 / 78 |
6月累積里程 :
166.21 km UNDER ARMOUR 戰鬥機 累積 :
610.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'59" | 00:17'40" |
4 | 06'13" | 00:23'53" |
5 | 06'07" | 00:30'00" |
6 | 06'21" | 00:36'21" |
7 | 06'30" | 00:42'51" |
8 | 06'22" | 00:49'13" |
9 | 06'44" | 00:55'57" |
10 | 06'48" | 01:02'45" |
11 | 06'38" | 01:09'23" |
11.5 | 07'15" | 01:13'06" |