10.0 km | 01:02:38 | 06:15/km日期: 2022-02-15 09:01 - 平均心率: 134 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 07'14" / 09'58" / 05'40" / 05'49" / 05'41" / 05'47" / 05'37" / 05'34" / 07'16" / 07'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'32") | 1000 / 1000 |
2 | | 06'16" (+02'34") | 1000 / 2000 |
3 | | 05'39" (+01'57") | 1000 / 3000 |
4 | | 05'49" (+02'07") | 1000 / 4000 |
5 | | 05'41" (+01'59") | 1000 / 5000 |
6 | | 05'46" (+02'04") | 1000 / 6000 |
7 | | 05'37" (+01'55") | 1000 / 7000 |
8 | | 03'42" | 102 / 7102 |
9 | | 06'19" (+02'37") | 91 / 7194 |
10 | | 04'18" (+00'36") | 109 / 7303 |
11 | | 06'49" (+03'07") | 88 / 7391 |
12 | | 04'06" (+00'24") | 110 / 7502 |
13 | | 07'22" (+03'40") | 88 / 7590 |
14 | | 04'05" (+00'23") | 113 / 7703 |
15 | | 07'48" (+04'06") | 88 / 7792 |
16 | | 04'16" (+00'34") | 108 / 7900 |
17 | | 07'59" (+04'17") | 94 / 7995 |
18 | | 03'52" (+00'10") | 117 / 8112 |
19 | | 07'57" (+04'15") | 1000 / 9112 |
20 | | 07'24" (+03'42") | 897 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 198.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 09'58" | 00:17'12" |
3 | 05'40" | 00:22'52" |
4 | 05'49" | 00:28'41" |
5 | 05'41" | 00:34'22" |
6 | 05'47" | 00:40'09" |
7 | 05'37" | 00:45'46" |
8 | 05'34" | 00:51'20" |
9 | 07'16" | 00:58'36" |
10 | 07'40" | 01:06'16" |
10.0 | 07'50" | 01:06'21" |