7.6 km | 00:59:01 | 07:43/km日期: 2015-06-29 16:32 - 平均心率: 144 - 卡路里: 413 Cal - 溫度: 34°C - 濕度: 63%
Pace: 06'09" / 06'57" / 08'07" / 08'14" / 08'20" / 08'09" / 08'06" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'46") | 209 / 209 |
| 2 | | 06'35" (+02'30") | 219 / 429 |
| 3 | | 06'04" (+01'59") | 205 / 634 |
| 4 | | 06'31" (+02'26") | 214 / 849 |
| 5 | | 06'42" (+02'37") | 154 / 1003 |
| 6 | | 04'05" | 264 / 1268 |
| 7 | | 07'49" (+03'44") | 210 / 1478 |
| 8 | | 08'15" (+04'10") | 219 / 1698 |
| 9 | | 07'50" (+03'45") | 206 / 1905 |
| 10 | | 08'04" (+03'59") | 212 / 2117 |
| 11 | | 08'16" (+04'11") | 211 / 2329 |
| 12 | | 07'49" (+03'44") | 215 / 2544 |
| 13 | | 07'58" (+03'53") | 210 / 2754 |
| 14 | | 08'25" (+04'20") | 211 / 2966 |
| 15 | | 08'30" (+04'25") | 217 / 3184 |
| 16 | | 08'10" (+04'05") | 215 / 3400 |
| 17 | | 08'19" (+04'14") | 210 / 3610 |
| 18 | | 08'19" (+04'14") | 210 / 3820 |
| 19 | | 07'51" (+03'46") | 212 / 4032 |
| 20 | | 08'25" (+04'20") | 213 / 4246 |
| 21 | | 08'29" (+04'24") | 217 / 4464 |
| 22 | | 07'45" (+03'40") | 210 / 4674 |
| 23 | | 08'36" (+04'31") | 213 / 4887 |
| 24 | | 07'54" (+03'49") | 210 / 5098 |
| 25 | | 08'32" (+04'27") | 212 / 5311 |
| 26 | | 07'53" (+03'48") | 213 / 5524 |
| 27 | | 08'10" (+04'05") | 215 / 5740 |
| 28 | | 08'18" (+04'13") | 210 / 5951 |
| 29 | | 07'47" (+03'42") | 211 / 6163 |
| 30 | | 07'51" (+03'46") | 207 / 6371 |
| 31 | | 08'39" (+04'34") | 215 / 6586 |
| 32 | | 07'55" (+03'50") | 216 / 6803 |
| 33 | | 08'13" (+04'08") | 204 / 7008 |
| 34 | | 08'05" (+04'00") | 218 / 7226 |
| 35 | | 07'54" (+03'49") | 212 / 7439 |
| 36 | | 07'22" (+03'17") | 203 / 7643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 58.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'57" | 00:13'06" |
| 3 | 08'07" | 00:21'13" |
| 4 | 08'14" | 00:29'27" |
| 5 | 08'20" | 00:37'47" |
| 6 | 08'09" | 00:45'56" |
| 7 | 08'06" | 00:54'02" |
| 7.6 | 07'45" | 00:59'01" |
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