21.0 km | 01:52:43 | 05:21/km日期: 2022-02-17 08:13 - 平均心率: 167 - 卡路里: 1136 Cal - 總步數: 20156 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'50" / 05'34" / 05'33" / 05'24" / 05'22" / 05'11" / 05'20" / 05'30" / 05'31" / 05'25" / 05'21" / 05'23" / 05'18" / 05'19" / 05'13" / 05'16" / 05'14" / 05'10" / 05'11" / 05'07" / 05'07" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'46") | 1001 / 1001 | 170 / 100 |
| 2 | | 05'33" (+00'30") | 1000 / 2002 | 176 / 102 |
| 3 | | 05'35" (+00'32") | 1002 / 3004 | 177 / 100 |
| 4 | | 05'23" (+00'20") | 1001 / 4006 | 178 / 104 |
| 5 | | 05'24" (+00'21") | 1000 / 5006 | 177 / 104 |
| 6 | | 05'12" (+00'09") | 1002 / 6009 | 179 / 107 |
| 7 | | 05'21" (+00'18") | 1000 / 7009 | 178 / 104 |
| 8 | | 05'27" (+00'24") | 1001 / 8010 | 176 / 103 |
| 9 | | 05'31" (+00'28") | 1000 / 9011 | 176 / 102 |
| 10 | | 05'25" (+00'22") | 1001 / 10012 | 177 / 103 |
| 11 | | 05'20" (+00'17") | 1001 / 11014 | 178 / 104 |
| 12 | | 05'24" (+00'21") | 1000 / 12015 | 179 / 102 |
| 13 | | 05'16" (+00'13") | 1002 / 13018 | 181 / 104 |
| 14 | | 05'21" (+00'18") | 1001 / 14019 | 181 / 103 |
| 15 | | 05'16" (+00'13") | 1001 / 15021 | 180 / 105 |
| 16 | | 05'17" (+00'14") | 1002 / 16024 | 180 / 105 |
| 17 | | 05'13" (+00'10") | 1000 / 17024 | 179 / 106 |
| 18 | | 05'09" (+00'06") | 1001 / 18026 | 180 / 107 |
| 19 | | 05'12" (+00'09") | 1002 / 19028 | 181 / 105 |
| 20 | | 05'07" (+00'04") | 1003 / 20031 | 182 / 107 |
| 21 | | 05'03" | 1000 / 21031 | 182 / 108 |
| 22 | | 04'49" | 13 / 21045 | 180 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 177.09 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'24" | 00:22'21" |
| 5 | 05'22" | 00:27'43" |
| 6 | 05'11" | 00:32'54" |
| 7 | 05'20" | 00:38'14" |
| 8 | 05'30" | 00:43'44" |
| 9 | 05'31" | 00:49'15" |
| 10 | 05'25" | 00:54'40" |
| 11 | 05'21" | 01:00'01" |
| 12 | 05'23" | 01:05'24" |
| 13 | 05'18" | 01:10'42" |
| 14 | 05'19" | 01:16'01" |
| 15 | 05'13" | 01:21'14" |
| 16 | 05'16" | 01:26'30" |
| 17 | 05'14" | 01:31'44" |
| 18 | 05'10" | 01:36'54" |
| 19 | 05'11" | 01:42'05" |
| 20 | 05'07" | 01:47'12" |
| 21 | 05'07" | 01:52'19" |
| 21.0 | 08'35" | 01:52'43" |
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