10.8 km | 00:54:56 | 05:06/km日期: 2015-06-25 05:40 - 地點: 我家門前 - 天氣: 夏日涼爽早晨 - 卡路里: 740 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'33" / 05'06" / 05'10" / 05'03" / 05'00" / 05'02" / 04'58" / 04'58" / 04'59" / 05'01" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 985 / 985 |
| 2 | | 05'06" (+00'10") | 1022 / 2008 |
| 3 | | 05'08" (+00'12") | 998 / 3006 |
| 4 | | 05'04" (+00'08") | 1008 / 4015 |
| 5 | | 04'59" (+00'03") | 1010 / 5025 |
| 6 | | 05'00" (+00'04") | 1009 / 6035 |
| 7 | | 05'01" (+00'05") | 1007 / 7042 |
| 8 | | 04'57" (+00'01") | 1004 / 8047 |
| 9 | | 04'56" | 1001 / 9049 |
| 10 | | 04'59" (+00'03") | 1012 / 10061 |
| 11 | | 05'04" (+00'08") | 759 / 10821 |
6月累積里程 :
101.00 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'10" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 05'00" | 00:25'52" |
| 6 | 05'02" | 00:30'54" |
| 7 | 04'58" | 00:35'52" |
| 8 | 04'58" | 00:40'50" |
| 9 | 04'59" | 00:45'49" |
| 10 | 05'01" | 00:50'50" |
| 10.8 | 05'24" | 00:54'56" |
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