10.7 km | 01:03:30 | 05:55/km日期: 2015-06-27 05:37 - 地點: 鶯歌-大溪自行車道 - 天氣: 夏日早晨-微熱 - 卡路里: 824 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'52" / 05'46" / 06'26" / 05'38" / 05'42" / 06'06" / 06'22" / 05'35" / 06'10" / 05'37" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'16") | 1004 / 1004 |
2 | | 05'45" (+00'11") | 1006 / 2010 |
3 | | 06'27" (+00'53") | 1001 / 3012 |
4 | | 05'36" (+00'02") | 1007 / 4019 |
5 | | 05'51" (+00'17") | 1007 / 5027 |
6 | | 05'56" (+00'22") | 1005 / 6033 |
7 | | 06'20" (+00'46") | 1003 / 7036 |
8 | | 05'36" (+00'02") | 1008 / 8045 |
9 | | 06'09" (+00'35") | 1001 / 9046 |
10 | | 05'34" | 1015 / 10062 |
11 | | 05'36" (+00'02") | 706 / 10768 |
6月累積里程 :
101.00 km nike free 3.0 skyknit 累積 :
432.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'46" | 00:11'38" |
3 | 06'26" | 00:18'04" |
4 | 05'38" | 00:23'42" |
5 | 05'42" | 00:29'24" |
6 | 06'06" | 00:35'30" |
7 | 06'22" | 00:41'52" |
8 | 05'35" | 00:47'27" |
9 | 06'10" | 00:53'37" |
10 | 05'37" | 00:59'14" |
10.7 | 06'02" | 01:03'30" |