10.0 km | 01:04:26 | 06:25/km日期: 2022-02-15 18:20 - 平均心率: 154 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 07'28" / 07'19" / 06'47" / 06'05" / 06'09" / 05'59" / 06'01" / 06'01" / 06'03" / 05'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'15") | 1000 / 1000 |
| 2 | | 07'18" (+01'30") | 1000 / 2000 |
| 3 | | 06'47" (+00'59") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'17" (+00'29") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 235.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'19" | 00:14'47" |
| 3 | 06'47" | 00:21'34" |
| 4 | 06'05" | 00:27'39" |
| 5 | 06'09" | 00:33'48" |
| 6 | 05'59" | 00:39'47" |
| 7 | 06'01" | 00:45'48" |
| 8 | 06'01" | 00:51'49" |
| 9 | 06'03" | 00:57'52" |
| 10 | 05'49" | 01:03'41" |
| 10.0 | 06'21" | 01:03'52" |
留言 
展開計圈分析
