17.1 km | 01:38:59 | 05:48/km日期: 2022-02-14 19:54 - 總爬升: 125 m - 地點: 潭雅神 - 平均心率: 141 - 卡路里: 1239 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'12" / 06'25" / 06'20" / 05'46" / 05'52" / 06'05" / 05'45" / 05'43" / 06'05" / 06'00" / 05'44" / 05'52" / 07'00" / 06'02" / 07'00" / 06'39" / 06'29" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'46") | 1000 / 1000 |
2 | | 05'55" (+00'29") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'29" (+00'03") | 1000 / 4000 |
5 | | 05'30" (+00'04") | 1000 / 5000 |
6 | | 05'38" (+00'12") | 1000 / 6000 |
7 | | 05'44" (+00'18") | 1000 / 7000 |
8 | | 05'42" (+00'16") | 1000 / 8000 |
9 | | 05'43" (+00'17") | 1000 / 9000 |
10 | | 06'00" (+00'34") | 1000 / 10000 |
11 | | 05'44" (+00'18") | 1000 / 11000 |
12 | | 05'51" (+00'25") | 1000 / 12000 |
13 | | 05'45" (+00'19") | 1000 / 13000 |
14 | | 06'01" (+00'35") | 1000 / 14000 |
15 | | 06'13" (+00'47") | 1000 / 15000 |
16 | | 05'54" (+00'28") | 1000 / 16000 |
17 | | 05'45" (+00'19") | 1000 / 17000 |
18 | | 06'11" (+00'45") | 47 / 17047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
334.83 km 母子鱷魚Y拖三代 淺藍色 累積 :
694.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'25" | 00:12'37" |
3 | 06'20" | 00:18'57" |
4 | 05'46" | 00:24'43" |
5 | 05'52" | 00:30'35" |
6 | 06'05" | 00:36'40" |
7 | 05'45" | 00:42'25" |
8 | 05'43" | 00:48'08" |
9 | 06'05" | 00:54'13" |
10 | 06'00" | 01:00'13" |
11 | 05'44" | 01:05'57" |
12 | 05'52" | 01:11'49" |
13 | 07'00" | 01:18'49" |
14 | 06'02" | 01:24'51" |
15 | 07'00" | 01:31'51" |
16 | 06'39" | 01:38'30" |
17 | 06'29" | 01:44'59" |
17.0 | 06'17" | 01:45'17" |