11.6 km | 01:05:16 | 05:36/km日期: 2022-02-16 04:48 - 平均心率: 137 - 卡路里: 825 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'57" / 05'50" / 05'59" / 05'12" / 05'39" / 05'33" / 05'32" / 05'20" / 05'29" / 05'23" / 05'50" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 637 / 11637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 229.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 05'12" | 00:22'58" |
| 5 | 05'39" | 00:28'37" |
| 6 | 05'33" | 00:34'10" |
| 7 | 05'32" | 00:39'42" |
| 8 | 05'20" | 00:45'02" |
| 9 | 05'29" | 00:50'31" |
| 10 | 05'23" | 00:55'54" |
| 11 | 05'50" | 01:01'44" |
| 11.6 | 05'31" | 01:05'15" |
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