15.0 km | 01:30:49 | 06:02/km日期: 2022-02-13 21:05 - 卡路里: 1126 Cal - 平均步頻: 176
Pace: 06'05" / 06'03" / 06'03" / 06'00" / 06'03" / 06'06" / 06'01" / 06'03" / 06'03" / 06'06" / 06'05" / 06'04" / 06'04" / 06'03" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 1000 / 12000 |
| 13 | | 06'03" (+00'07") | 1000 / 13000 |
| 14 | | 06'02" (+00'06") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 05'50" | 11 / 15011 |
2月累積里程 : 156.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 06'00" | 00:24'11" |
| 5 | 06'03" | 00:30'14" |
| 6 | 06'06" | 00:36'20" |
| 7 | 06'01" | 00:42'21" |
| 8 | 06'03" | 00:48'24" |
| 9 | 06'03" | 00:54'27" |
| 10 | 06'06" | 01:00'33" |
| 11 | 06'05" | 01:06'38" |
| 12 | 06'04" | 01:12'42" |
| 13 | 06'04" | 01:18'46" |
| 14 | 06'03" | 01:24'49" |
| 15 | 05'56" | 01:30'45" |
| 15.0 | 05'35" | 01:30'49" |
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