75.0 km | 12:16:41 | 09:49/km日期: 2022-02-12 06:06 - 總爬升: 2092 m - 平均心率: 133 - 卡路里: 4256 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'12" / 10'12" / 05'56" / 09'57" / 10'23" / 16'09" / 11'38" / 05'49" / 05'02" / 06'29" / 06'52" / 08'21" / 08'33" / 07'10" / 13'00" / 15'28" / 08'05" / 12'56" / 16'53" / 26'59" / 10'22" / 05'29" / 27'06" / 01'12" / 07'13" / 06'06" / 05'56" / 06'51" / 04'51" / 06'15" / 17'34" / 15'43" / 13'39" / 13'20" / 12'50" / 28'02" / 24'22" / 05'54" / 07'03" / 05'44" / 10'27" / 07'08" / 07'38" / 07'50" / 06'12" / 05'22" / 07'22" / 07'51" / 19'27" / 11'07" / 08'48" / 07'03" / 08'39" / 06'12" / 06'26" / 14'01" / 08'54" / 08'49" / 07'46" / 07'54" / 08'35" / 08'49" / 10'16" / 10'03" / 06'04" / 06'39" / 07'26" / 14'24" / 07'04" / 06'59" / 07'22" / 07'54" / 07'56" / 07'32" / 05'59" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'21") | 1000 / 1000 |
| 2 | | 10'12" (+05'22") | 1000 / 2000 |
| 3 | | 05'56" (+01'06") | 1000 / 3000 |
| 4 | | 09'56" (+05'06") | 1000 / 4000 |
| 5 | | 10'23" (+05'33") | 1000 / 5000 |
| 6 | | 16'08" (+11'18") | 1000 / 6000 |
| 7 | | 11'34" (+06'44") | 1000 / 7000 |
| 8 | | 05'53" (+01'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'29" (+01'39") | 1000 / 10000 |
| 11 | | 06'51" (+02'01") | 1000 / 11000 |
| 12 | | 08'21" (+03'31") | 1000 / 12000 |
| 13 | | 08'33" (+03'43") | 1000 / 13000 |
| 14 | | 07'09" (+02'19") | 1000 / 14000 |
| 15 | | 13'00" (+08'10") | 1000 / 15000 |
| 16 | | 15'27" (+10'37") | 1000 / 16000 |
| 17 | | 08'05" (+03'15") | 1000 / 17000 |
| 18 | | 12'55" (+08'05") | 1000 / 18000 |
| 19 | | 16'53" (+12'03") | 1000 / 19000 |
| 20 | | 26'59" (+22'09") | 1000 / 20000 |
| 21 | | 10'21" (+05'31") | 1000 / 21000 |
| 22 | | 05'29" (+00'39") | 1000 / 22000 |
| 23 | | 14'53" (+10'03") | 1000 / 23000 |
| 24 | | 13'22" (+08'32") | 1000 / 24000 |
| 25 | | 07'14" (+02'24") | 1000 / 25000 |
| 26 | | 06'06" (+01'16") | 1000 / 26000 |
| 27 | | 05'56" (+01'06") | 1000 / 27000 |
| 28 | | 06'51" (+02'01") | 1000 / 28000 |
| 29 | | 04'50" | 1000 / 29000 |
| 30 | | 06'15" (+01'25") | 1000 / 30000 |
| 31 | | 17'33" (+12'43") | 1000 / 31000 |
| 32 | | 15'43" (+10'53") | 1000 / 32000 |
| 33 | | 13'38" (+08'48") | 1000 / 33000 |
| 34 | | 13'20" (+08'30") | 1000 / 34000 |
| 35 | | 12'49" (+07'59") | 1000 / 35000 |
| 36 | | 28'01" (+23'11") | 1000 / 36000 |
| 37 | | 24'22" (+19'32") | 1000 / 37000 |
| 38 | | 05'53" (+01'03") | 1000 / 38000 |
| 39 | | 07'03" (+02'13") | 1000 / 39000 |
| 40 | | 05'43" (+00'53") | 1000 / 40000 |
| 41 | | 10'26" (+05'36") | 1000 / 41000 |
| 42 | | 07'08" (+02'18") | 1000 / 42000 |
| 43 | | 07'38" (+02'48") | 1000 / 43000 |
| 44 | | 07'49" (+02'59") | 1000 / 44000 |
| 45 | | 06'12" (+01'22") | 1000 / 45000 |
| 46 | | 05'22" (+00'32") | 1000 / 46000 |
| 47 | | 07'21" (+02'31") | 1000 / 47000 |
| 48 | | 07'51" (+03'01") | 1000 / 48000 |
| 49 | | 19'26" (+14'36") | 1000 / 49000 |
| 50 | | 11'07" (+06'17") | 1000 / 50000 |
| 51 | | 08'47" (+03'57") | 1000 / 51000 |
| 52 | | 07'02" (+02'12") | 1000 / 52000 |
| 53 | | 08'39" (+03'49") | 1000 / 53000 |
| 54 | | 06'12" (+01'22") | 1000 / 54000 |
| 55 | | 06'25" (+01'35") | 1000 / 55000 |
| 56 | | 14'01" (+09'11") | 1000 / 56000 |
| 57 | | 08'54" (+04'04") | 1000 / 57000 |
| 58 | | 08'48" (+03'58") | 1000 / 58000 |
| 59 | | 07'45" (+02'55") | 1000 / 59000 |
| 60 | | 07'53" (+03'03") | 1000 / 60000 |
| 61 | | 08'35" (+03'45") | 1000 / 61000 |
| 62 | | 08'49" (+03'59") | 1000 / 62000 |
| 63 | | 10'15" (+05'25") | 1000 / 63000 |
| 64 | | 10'02" (+05'12") | 1000 / 64000 |
| 65 | | 06'03" (+01'13") | 1000 / 65000 |
| 66 | | 06'39" (+01'49") | 1000 / 66000 |
| 67 | | 07'25" (+02'35") | 1000 / 67000 |
| 68 | | 14'24" (+09'34") | 1000 / 68000 |
| 69 | | 07'03" (+02'13") | 1000 / 69000 |
| 70 | | 06'58" (+02'08") | 1000 / 70000 |
| 71 | | 07'21" (+02'31") | 1000 / 71000 |
| 72 | | 07'54" (+03'04") | 1000 / 72000 |
| 73 | | 07'55" (+03'05") | 1000 / 73000 |
| 74 | | 07'32" (+02'42") | 1000 / 74000 |
| 75 | | 05'58" (+01'08") | 1000 / 75000 |
| 76 | | 06'32" (+01'42") | 18 / 75018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 270.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 10'12" | 00:17'24" |
| 3 | 05'56" | 00:23'20" |
| 4 | 09'57" | 00:33'17" |
| 5 | 10'23" | 00:43'40" |
| 6 | 16'09" | 00:59'49" |
| 7 | 11'38" | 01:11'27" |
| 8 | 05'49" | 01:17'16" |
| 9 | 05'02" | 01:22'18" |
| 10 | 06'29" | 01:28'47" |
| 11 | 06'52" | 01:35'39" |
| 12 | 08'21" | 01:44'00" |
| 13 | 08'33" | 01:52'33" |
| 14 | 07'10" | 01:59'43" |
| 15 | 13'00" | 02:12'43" |
| 16 | 15'28" | 02:28'11" |
| 17 | 08'05" | 02:36'16" |
| 18 | 12'56" | 02:49'12" |
| 19 | 16'53" | 03:06'05" |
| 20 | 26'59" | 03:33'04" |
| 21 | 10'22" | 03:43'26" |
| 22 | 05'29" | 03:48'55" |
| 23 | 27'06" | 04:16'01" |
| 24 | 01'12" | 04:17'13" |
| 25 | 07'13" | 04:24'26" |
| 26 | 06'06" | 04:30'32" |
| 27 | 05'56" | 04:36'28" |
| 28 | 06'51" | 04:43'19" |
| 29 | 04'51" | 04:48'10" |
| 30 | 06'15" | 04:54'25" |
| 31 | 17'34" | 05:11'59" |
| 32 | 15'43" | 05:27'42" |
| 33 | 13'39" | 05:41'21" |
| 34 | 13'20" | 05:54'41" |
| 35 | 12'50" | 06:07'31" |
| 36 | 28'02" | 06:35'33" |
| 37 | 24'22" | 06:59'55" |
| 38 | 05'54" | 07:05'49" |
| 39 | 07'03" | 07:12'52" |
| 40 | 05'44" | 07:18'36" |
| 41 | 10'27" | 07:29'03" |
| 42 | 07'08" | 07:36'11" |
| 43 | 07'38" | 07:43'49" |
| 44 | 07'50" | 07:51'39" |
| 45 | 06'12" | 07:57'51" |
| 46 | 05'22" | 08:03'13" |
| 47 | 07'22" | 08:10'35" |
| 48 | 07'51" | 08:18'26" |
| 49 | 19'27" | 08:37'53" |
| 50 | 11'07" | 08:49'00" |
| 51 | 08'48" | 08:57'48" |
| 52 | 07'03" | 09:04'51" |
| 53 | 08'39" | 09:13'30" |
| 54 | 06'12" | 09:19'42" |
| 55 | 06'26" | 09:26'08" |
| 56 | 14'01" | 09:40'09" |
| 57 | 08'54" | 09:49'03" |
| 58 | 08'49" | 09:57'52" |
| 59 | 07'46" | 10:05'38" |
| 60 | 07'54" | 10:13'32" |
| 61 | 08'35" | 10:22'07" |
| 62 | 08'49" | 10:30'56" |
| 63 | 10'16" | 10:41'12" |
| 64 | 10'03" | 10:51'15" |
| 65 | 06'04" | 10:57'19" |
| 66 | 06'39" | 11:03'58" |
| 67 | 07'26" | 11:11'24" |
| 68 | 14'24" | 11:25'48" |
| 69 | 07'04" | 11:32'52" |
| 70 | 06'59" | 11:39'51" |
| 71 | 07'22" | 11:47'13" |
| 72 | 07'54" | 11:55'07" |
| 73 | 07'56" | 12:03'03" |
| 74 | 07'32" | 12:10'35" |
| 75 | 05'59" | 12:16'34" |
| 75.0 | 06'13" | 12:16'41" |
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