10.3 km | 01:03:05 | 06:06/km日期: 2022-02-16 18:03 - 平均心率: 156 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'08" / 06'44" / 05'58" / 05'54" / 05'59" / 05'56" / 06'03" / 05'52" / 05'58" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'28") | 1000 / 1000 |
| 2 | | 06'44" (+01'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'34" | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 94.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 05'58" | 00:19'50" |
| 4 | 05'54" | 00:25'44" |
| 5 | 05'59" | 00:31'43" |
| 6 | 05'56" | 00:37'39" |
| 7 | 06'03" | 00:43'42" |
| 8 | 05'52" | 00:49'34" |
| 9 | 05'58" | 00:55'32" |
| 10 | 05'39" | 01:01'11" |
| 10.3 | 05'34" | 01:03'05" |
ricky tseng 說推
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