10.0 km | 01:10:36 | 07:03/km日期: 2021-09-05 06:08 - 平均心率: 137 - 卡路里: 547 Cal - 平均步頻: 182
Pace: 07'12" / 07'17" / 07'06" / 07'02" / 07'07" / 07'58" / 06'54" / 07'16" / 06'54" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'24") | 696 / 696 |
| 2 | | 07'12" (+00'26") | 1000 / 1696 |
| 3 | | 07'11" (+00'25") | 1000 / 2696 |
| 4 | | 07'03" (+00'17") | 1000 / 3696 |
| 5 | | 07'01" (+00'15") | 1000 / 4696 |
| 6 | | 06'59" (+00'13") | 217 / 4913 |
| 7 | | 07'03" (+00'17") | 1000 / 5913 |
| 8 | | 06'49" (+00'03") | 429 / 6343 |
| 9 | | 07'07" (+00'21") | 701 / 7045 |
| 10 | | 07'11" (+00'25") | 1000 / 8045 |
| 11 | | 06'46" | 1000 / 9045 |
| 12 | | 06'55" (+00'09") | 960 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 53.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'17" | 00:14'29" |
| 3 | 07'06" | 00:21'35" |
| 4 | 07'02" | 00:28'37" |
| 5 | 07'07" | 00:35'44" |
| 6 | 07'58" | 00:43'42" |
| 7 | 06'54" | 00:50'36" |
| 8 | 07'16" | 00:57'52" |
| 9 | 06'54" | 01:04'46" |
| 10 | 06'55" | 01:11'41" |
| 10.0 | 06'06" | 01:11'43" |
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