12.6 km | 01:12:34 | 05:45/km日期: 2022-02-11 18:16 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 05'40" / 05'11" / 05'10" / 05'09" / 05'18" / 05'10" / 04'58" / 05'04" / 05'12" / 05'04" / 06'52" / 09'47" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'42") | 1000 / 1000 |
2 | | 05'10" (+00'12") | 1000 / 2000 |
3 | | 05'09" (+00'11") | 1000 / 3000 |
4 | | 05'09" (+00'11") | 1000 / 4000 |
5 | | 05'17" (+00'19") | 1000 / 5000 |
6 | | 05'10" (+00'12") | 1000 / 6000 |
7 | | 04'58" | 1000 / 7000 |
8 | | 05'04" (+00'06") | 1000 / 8000 |
9 | | 05'11" (+00'13") | 1000 / 9000 |
10 | | 05'03" (+00'05") | 1000 / 10000 |
11 | | 05'26" (+00'28") | 1000 / 11000 |
12 | | 09'46" (+04'48") | 1000 / 12000 |
13 | | 09'06" (+04'08") | 596 / 12596 |
2月累積里程 : 871.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'11" | 00:10'51" |
3 | 05'10" | 00:16'01" |
4 | 05'09" | 00:21'10" |
5 | 05'18" | 00:26'28" |
6 | 05'10" | 00:31'38" |
7 | 04'58" | 00:36'36" |
8 | 05'04" | 00:41'40" |
9 | 05'12" | 00:46'52" |
10 | 05'04" | 00:51'56" |
11 | 06'52" | 00:58'48" |
12 | 09'47" | 01:08'35" |
12.6 | 09'06" | 01:14'01" |