16.1 km | 01:33:40 | 05:49/km日期: 2022-02-19 06:07 - 地點: 大橋 - 天氣: 有點冷 - 平均心率: 131 - 卡路里: 879 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'32" / 05'40" / 05'40" / 05'46" / 05'50" / 06'02" / 05'42" / 05'48" / 06'10" / 05'37" / 05'45" / 05'36" / 05'49" / 05'49" / 11'20" / 05'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'14") | 1000 / 14000 |
| 15 | | 05'48" (+00'13") | 1000 / 15000 |
| 16 | | 05'46" (+00'11") | 1000 / 16000 |
| 17 | | 05'15" | 61 / 16061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
174.16 km 
子母鱷魚牌夾腳拖 藍色40 累積 :
1323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'40" | 00:12'12" |
| 3 | 05'40" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'50" | 00:29'28" |
| 6 | 06'02" | 00:35'30" |
| 7 | 05'42" | 00:41'12" |
| 8 | 05'48" | 00:47'00" |
| 9 | 06'10" | 00:53'10" |
| 10 | 05'37" | 00:58'47" |
| 11 | 05'45" | 01:04'32" |
| 12 | 05'36" | 01:10'08" |
| 13 | 05'49" | 01:15'57" |
| 14 | 05'49" | 01:21'46" |
| 15 | 11'20" | 01:33'06" |
| 16 | 05'47" | 01:38'53" |
| 16.1 | 05'10" | 01:39'12" |
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