8.6 km | 01:01:05 | 07:08/km日期: 2022-02-12 18:16 - 平均心率: 144 - 卡路里: 730 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'16" / 06'59" / 07'18" / 07'14" / 07'12" / 07'06" / 07'06" / 07'06" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'38") | 500 / 500 |
2 | | 06'59" (+00'07") | 500 / 1000 |
3 | | 06'52" | 500 / 1500 |
4 | | 07'06" (+00'14") | 500 / 2000 |
5 | | 07'15" (+00'23") | 500 / 2500 |
6 | | 07'20" (+00'28") | 500 / 3000 |
7 | | 07'09" (+00'17") | 500 / 3500 |
8 | | 07'17" (+00'25") | 500 / 4000 |
9 | | 07'11" (+00'19") | 500 / 4500 |
10 | | 07'12" (+00'20") | 500 / 5000 |
11 | | 07'07" (+00'15") | 500 / 5500 |
12 | | 07'05" (+00'13") | 500 / 6000 |
13 | | 07'07" (+00'15") | 500 / 6500 |
14 | | 07'03" (+00'11") | 500 / 7000 |
15 | | 07'19" (+00'27") | 500 / 7500 |
16 | | 06'53" (+00'01") | 500 / 8000 |
17 | | 06'56" (+00'04") | 500 / 8500 |
18 | | 06'50" | 52 / 8552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 46.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'59" | 00:14'15" |
3 | 07'18" | 00:21'33" |
4 | 07'14" | 00:28'47" |
5 | 07'12" | 00:35'59" |
6 | 07'06" | 00:43'05" |
7 | 07'06" | 00:50'11" |
8 | 07'06" | 00:57'17" |
8.6 | 06'56" | 01:01'07" |