23.3 km | 02:04:48 | 05:20/km日期: 2022-02-12 07:14 - 地點: 興大康橋 - 天氣: 舒服 - 平均心率: 102 - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'15" / 05'50" / 05'34" / 05'48" / 05'22" / 05'18" / 06'39" / 05'10" / 05'10" / 05'15" / 05'16" / 05'07" / 05'43" / 05'07" / 05'02" / 05'10" / 05'19" / 04'59" / 05'02" / 05'33" / 04'51" / 05'02" / 04'51" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'25") | 1000 / 1000 |
| 2 | | 05'49" (+00'59") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'48" (+00'58") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+01'49") | 1000 / 7000 |
| 8 | | 05'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'25") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'53") | 1000 / 13000 |
| 14 | | 05'07" (+00'17") | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 1000 / 15000 |
| 16 | | 05'09" (+00'19") | 1000 / 16000 |
| 17 | | 05'18" (+00'28") | 1000 / 17000 |
| 18 | | 04'58" (+00'08") | 1000 / 18000 |
| 19 | | 05'02" (+00'12") | 1000 / 19000 |
| 20 | | 05'32" (+00'42") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 05'02" (+00'12") | 1000 / 22000 |
| 23 | | 04'50" | 1000 / 23000 |
| 24 | | 04'19" | 326 / 23326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
203.17 km 
NIKE Zoom Fly 3 累積 :
1275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'22" | 00:28'49" |
| 6 | 05'18" | 00:34'07" |
| 7 | 06'39" | 00:40'46" |
| 8 | 05'10" | 00:45'56" |
| 9 | 05'10" | 00:51'06" |
| 10 | 05'15" | 00:56'21" |
| 11 | 05'16" | 01:01'37" |
| 12 | 05'07" | 01:06'44" |
| 13 | 05'43" | 01:12'27" |
| 14 | 05'07" | 01:17'34" |
| 15 | 05'02" | 01:22'36" |
| 16 | 05'10" | 01:27'46" |
| 17 | 05'19" | 01:33'05" |
| 18 | 04'59" | 01:38'04" |
| 19 | 05'02" | 01:43'06" |
| 20 | 05'33" | 01:48'39" |
| 21 | 04'51" | 01:53'30" |
| 22 | 05'02" | 01:58'32" |
| 23 | 04'51" | 02:03'23" |
| 23.3 | 04'45" | 02:04'56" |
展開計圈分析
留言 
