11.0 km | 01:17:04 | 07:00/km日期: 2022-02-12 05:20 - 總爬升: 214 m - 平均心率: 132 - 卡路里: 701 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 05'30" / 06'03" / 19'51" / 06'09" / 06'37" / 06'14" / 05'42" / 26'36" / 14'27" / 07'34" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'48") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'56") | 1000 / 5000 |
| 6 | | 06'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 14'26" (+08'45") | 1000 / 9000 |
| 10 | | 07'33" (+01'52") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'03" | 00:11'33" |
| 3 | 19'51" | 00:31'24" |
| 4 | 06'09" | 00:37'33" |
| 5 | 06'37" | 00:44'10" |
| 6 | 06'14" | 00:50'24" |
| 7 | 05'42" | 00:56'06" |
| 8 | 26'36" | 01:22'42" |
| 9 | 14'27" | 01:37'09" |
| 10 | 07'34" | 01:44'43" |
| 11 | 05'57" | 01:50'40" |
| 11.0 | 04'48" | 01:50'42" |
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