12.0 km | 01:14:05 | 06:09/km日期: 2022-02-12 09:21 - 平均心率: 152 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'46" / 06'24" / 06'23" / 06'33" / 06'25" / 06'18" / 06'08" / 06'01" / 05'55" / 05'47" / 05'49" / 05'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'46") | 1000 / 2000 |
| 3 | | 06'22" (+00'44") | 1000 / 3000 |
| 4 | | 06'33" (+00'55") | 1000 / 4000 |
| 5 | | 06'24" (+00'46") | 1000 / 5000 |
| 6 | | 06'17" (+00'39") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 04'55" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 52.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'23" | 00:19'33" |
| 4 | 06'33" | 00:26'06" |
| 5 | 06'25" | 00:32'31" |
| 6 | 06'18" | 00:38'49" |
| 7 | 06'08" | 00:44'57" |
| 8 | 06'01" | 00:50'58" |
| 9 | 05'55" | 00:56'53" |
| 10 | 05'47" | 01:02'40" |
| 11 | 05'49" | 01:08'29" |
| 12 | 05'39" | 01:14'08" |
| 12.0 | 04'53" | 01:14'16" |
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