16.0 km | 01:24:27 | 05:16/km日期: 2022-02-13 06:40 - 平均心率: 170 - 卡路里: 1064 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 09'57" / 05'03" / 04'52" / 04'59" / 04'56" / 05'06" / 05'01" / 04'49" / 04'55" / 04'59" / 05'17" / 04'58" / 04'56" / 04'55" / 04'55" / 808'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'30") | 806 / 806 |
2 | | 01:40'31" (+35'42") | 40 / 847 |
3 | | 05'00" (+00'11") | 1000 / 1847 |
4 | | 04'51" (+00'02") | 1000 / 2847 |
5 | | 05'02" (+00'13") | 1000 / 3847 |
6 | | 04'52" (+00'03") | 1000 / 4847 |
7 | | 04'54" (+00'05") | 1000 / 5847 |
8 | | 05'10" (+00'21") | 1000 / 6847 |
9 | | 04'50" (+00'01") | 1000 / 7847 |
10 | | 04'54" (+00'05") | 1000 / 8847 |
11 | | 04'56" (+00'07") | 1000 / 9847 |
12 | | 04'52" (+00'03") | 1000 / 10847 |
13 | | 05'24" (+00'35") | 1000 / 11847 |
14 | | 04'58" (+00'09") | 1000 / 12847 |
15 | | 04'55" (+00'06") | 1000 / 13847 |
16 | | 04'55" (+00'06") | 1000 / 14847 |
17 | | 04'49" | 1000 / 15847 |
18 | | 04'46" | 159 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 85.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'57" | 00:09'57" |
2 | 05'03" | 00:15'00" |
3 | 04'52" | 00:19'52" |
4 | 04'59" | 00:24'51" |
5 | 04'56" | 00:29'47" |
6 | 05'06" | 00:34'53" |
7 | 05'01" | 00:39'54" |
8 | 04'49" | 00:44'43" |
9 | 04'55" | 00:49'38" |
10 | 04'59" | 00:54'37" |
11 | 05'17" | 00:59'54" |
12 | 04'58" | 01:04'52" |
13 | 04'56" | 01:09'48" |
14 | 04'55" | 01:14'43" |
15 | 04'55" | 01:19'38" |
16.0 | 04'49" | 01:24'29" |