10.0 km | 01:01:54 | 06:10/km日期: 2022-02-15 19:51 - 平均心率: 156 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'00" / 06'29" / 06'21" / 06'09" / 06'21" / 06'23" / 06'02" / 05'54" / 06'22" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'09" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
24.72 km 
HOKA ONE ONE Rocket X 累積 :
419.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'29" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 06'21" | 00:31'20" |
| 6 | 06'23" | 00:37'43" |
| 7 | 06'02" | 00:43'45" |
| 8 | 05'54" | 00:49'39" |
| 9 | 06'22" | 00:56'01" |
| 10 | 05'48" | 01:01'49" |
| 10.0 | 06'02" | 01:01'56" |
展開計圈分析
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