16.3 km | 01:44:01 | 06:22/km日期: 2022-02-24 16:20 - 平均心率: 154 - 卡路里: 1282 Cal - 平均步頻: 158
Pace: 06'25" / 05'55" / 05'50" / 08'40" / 06'21" / 05'31" / 05'43" / 05'49" / 12'39" / 05'56" / 05'54" / 08'09" / 06'02" / 06'04" / 06'06" / 06'32" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 09'27" (+03'57") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 07'04" (+01'34") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'24") | 1000 / 11000 |
| 12 | | 08'09" (+02'39") | 1000 / 12000 |
| 13 | | 06'02" (+00'32") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 06'06" (+00'36") | 1000 / 15000 |
| 16 | | 06'31" (+01'01") | 1000 / 16000 |
| 17 | | 06'39" (+01'09") | 318 / 16318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 33.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'50" | 00:18'10" |
| 4 | 08'40" | 00:26'50" |
| 5 | 06'21" | 00:33'11" |
| 6 | 05'31" | 00:38'42" |
| 7 | 05'43" | 00:44'25" |
| 8 | 05'49" | 00:50'14" |
| 9 | 12'39" | 01:02'53" |
| 10 | 05'56" | 01:08'49" |
| 11 | 05'54" | 01:14'43" |
| 12 | 08'09" | 01:22'52" |
| 13 | 06'02" | 01:28'54" |
| 14 | 06'04" | 01:34'58" |
| 15 | 06'06" | 01:41'04" |
| 16 | 06'32" | 01:47'36" |
| 16.3 | 06'38" | 01:49'43" |
ricky tseng 說推
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