|  46.0 km | 04:59:34 | 06:30/km | 第16馬| 官方成績 | | 日期 | 2022-02-12 | | 成績 | 04:59:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" (+03'29") | 01:03'38" (+04'04") | | 00:30'37" (+01'05") | | 00:29'32" | 00:59'34" | | 00:30'02" (+00'30") | | 00:33'19" (+03'47") | 01:06'34" (+07'00") | | 00:33'15" (+03'43") | | 00:34'02" (+04'30") | 01:08'23" (+08'49") | | 00:34'21" (+04'49") | | 00:35'03" (+05'31") | 00:00'00" | |
日期: 2022-02-12 06:00 - 平均心率: 155 - 卡路里: 2090 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'12" (+02'52") | 1000 / 1000 | | 2 | | 06'32" (+01'12") | 1000 / 2000 | | 3 | | 06'10" (+00'50") | 1000 / 3000 | | 4 | | 05'52" (+00'32") | 1000 / 4000 | | 5 | | 06'12" (+00'52") | 1000 / 5000 |
| 6 | | 06'14" (+00'54") | 1000 / 6000 | | 7 | | 06'17" (+00'57") | 1000 / 7000 | | 8 | | 05'57" (+00'37") | 1000 / 8000 | | 9 | | 05'39" (+00'19") | 1000 / 9000 | | 10 | | 06'27" (+01'07") | 1000 / 10000 | | 11 | | 06'24" (+01'04") | 1000 / 11000 | | 12 | | 05'44" (+00'24") | 1000 / 12000 | | 13 | | 05'20" | 1000 / 13000 | | 14 | | 06'17" (+00'57") | 1000 / 14000 | | 15 | | 05'43" (+00'23") | 1000 / 15000 | | 16 | | 06'07" (+00'47") | 1000 / 16000 | | 17 | | 05'43" (+00'23") | 1000 / 17000 | | 18 | | 05'33" (+00'13") | 1000 / 18000 | | 19 | | 06'27" (+01'07") | 1000 / 19000 | | 20 | | 06'10" (+00'50") | 1000 / 20000 | | 21 | | 07'40" (+02'20") | 1000 / 21000 | | 22 | | 06'04" (+00'44") | 1000 / 22000 | | 23 | | 06'17" (+00'57") | 1000 / 23000 | | 24 | | 06'49" (+01'29") | 1000 / 24000 | | 25 | | 06'27" (+01'07") | 1000 / 25000 | | 26 | | 06'58" (+01'38") | 1000 / 26000 | | 27 | | 06'06" (+00'46") | 1000 / 27000 | | 28 | | 07'19" (+01'59") | 1000 / 28000 | | 29 | | 06'19" (+00'59") | 1000 / 29000 | | 30 | | 06'30" (+01'10") | 1000 / 30000 | | 31 | | 06'27" (+01'07") | 1000 / 31000 | | 32 | | 06'17" (+00'57") | 1000 / 32000 | | 33 | | 07'35" (+02'15") | 1000 / 33000 | | 34 | | 06'39" (+01'19") | 1000 / 34000 | | 35 | | 07'03" (+01'43") | 1000 / 35000 | | 36 | | 06'12" (+00'52") | 1000 / 36000 | | 37 | | 07'31" (+02'11") | 1000 / 37000 | | 38 | | 06'53" (+01'33") | 1000 / 38000 | | 39 | | 06'30" (+01'10") | 1000 / 39000 | | 40 | | 07'12" (+01'52") | 1000 / 40000 | | 41 | | 06'27" (+01'07") | 1000 / 41000 | | 42 | | 07'14" (+01'54") | 1000 / 42000 | | 43 | | 06'47" (+01'27") | 1000 / 43000 | | 44 | | 07'44" (+02'24") | 1000 / 44000 | | 45 | | 06'48" (+01'28") | 1000 / 45000 | | 46 | | 06'07" (+00'47") | 1000 / 46000 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
2月累積里程 : 476.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 06'32" | 00:14'45" | | 3 | 06'11" | 00:20'56" | | 4 | 05'53" | 00:26'49" | | 5 | 06'12" | 00:33'01" | | 6 | 06'14" | 00:39'15" | | 7 | 06'18" | 00:45'33" | | 8 | 05'58" | 00:51'31" | | 9 | 05'39" | 00:57'10" | | 10 | 06'28" | 01:03'38" | | 11 | 06'25" | 01:10'03" | | 12 | 05'45" | 01:15'48" | | 13 | 05'21" | 01:21'09" | | 14 | 06'17" | 01:27'26" | | 15 | 05'44" | 01:33'10" | | 16 | 06'07" | 01:39'17" | | 17 | 05'43" | 01:45'00" | | 18 | 05'34" | 01:50'34" | | 19 | 06'27" | 01:57'01" | | 20 | 06'11" | 02:03'12" | | 21 | 07'40" | 02:10'52" | | 22 | 06'04" | 02:16'56" | | 23 | 06'18" | 02:23'14" | | 24 | 06'49" | 02:30'03" | | 25 | 06'28" | 02:36'31" | | 26 | 06'59" | 02:43'30" | | 27 | 06'06" | 02:49'36" | | 28 | 07'19" | 02:56'55" | | 29 | 06'20" | 03:03'15" | | 30 | 06'31" | 03:09'46" | | 31 | 06'27" | 03:16'13" | | 32 | 06'17" | 03:22'30" | | 33 | 07'35" | 03:30'05" | | 34 | 06'40" | 03:36'45" | | 35 | 07'03" | 03:43'48" | | 36 | 06'13" | 03:50'01" | | 37 | 07'31" | 03:57'32" | | 38 | 06'54" | 04:04'26" | | 39 | 06'31" | 04:10'57" | | 40 | 07'12" | 04:18'09" | | 41 | 06'28" | 04:24'37" | | 42 | 07'15" | 04:31'52" | | 43 | 06'48" | 04:38'40" | | 44 | 07'44" | 04:46'24" | | 45 | 06'48" | 04:53'12" | | 46 | 06'08" | 04:59'20" | | 46.1 | 05'17" | 04:59'36" |
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