10.5 km | 00:55:40 | 05:17/km日期: 2022-02-10 16:18 - 平均心率: 157 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81%
Pace: 05'28" / 05'17" / 05'15" / 05'14" / 05'16" / 05'17" / 05'12" / 05'13" / 05'09" / 05'10" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'16" (+01'07") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
80.82 km 
Nike fly 3 累積 :
2935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'16" | 00:26'30" |
| 6 | 05'17" | 00:31'47" |
| 7 | 05'12" | 00:36'59" |
| 8 | 05'13" | 00:42'12" |
| 9 | 05'09" | 00:47'21" |
| 10 | 05'10" | 00:52'31" |
| 10.5 | 15'39" | 01:00'26" |
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