10.2 km | 01:05:52 | 06:28/km日期: 2022-02-11 07:12 - 平均心率: 154 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'44" / 06'30" / 06'28" / 06'25" / 06'28" / 06'31" / 06'28" / 06'25" / 06'28" / 06'23" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'21") | 1000 / 1000 |
2 | | 06'29" (+00'07") | 1000 / 2000 |
3 | | 06'28" (+00'06") | 1000 / 3000 |
4 | | 06'25" (+00'03") | 1000 / 4000 |
5 | | 06'28" (+00'06") | 1000 / 5000 |
6 | | 06'31" (+00'09") | 1000 / 6000 |
7 | | 06'27" (+00'05") | 1000 / 7000 |
8 | | 06'24" (+00'02") | 1000 / 8000 |
9 | | 06'28" (+00'06") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 06'43" (+00'21") | 156 / 10156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 :
928.17 km BROOKS Ghost 10 累積 :
4546.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'30" | 00:13'14" |
3 | 06'28" | 00:19'42" |
4 | 06'25" | 00:26'07" |
5 | 06'28" | 00:32'35" |
6 | 06'31" | 00:39'06" |
7 | 06'28" | 00:45'34" |
8 | 06'25" | 00:51'59" |
9 | 06'28" | 00:58'27" |
10 | 06'23" | 01:04'50" |
10.2 | 06'42" | 01:05'53" |