12.0 km | 01:05:05 | 05:25/km日期: 2022-02-10 17:46 - 平均心率: 161 - 卡路里: 702 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'40" / 06'05" / 05'51" / 04'46" / 04'13" / 05'35" / 05'29" / 05'20" / 04'57" / 05'05" / 05'29" / 05'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'26") | 1000 / 1000 |
| 2 | | 06'05" (+01'52") | 1000 / 2000 |
| 3 | | 05'50" (+01'37") | 1000 / 3000 |
| 4 | | 04'46" (+00'33") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 05'35" (+01'22") | 1000 / 6000 |
| 7 | | 05'28" (+01'15") | 1000 / 7000 |
| 8 | | 05'19" (+01'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'44") | 1000 / 9000 |
| 10 | | 05'04" (+00'51") | 1000 / 10000 |
| 11 | | 05'28" (+01'15") | 1000 / 11000 |
| 12 | | 05'32" (+01'19") | 1000 / 12000 |
| 13 | | 04'36" (+00'23") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 270.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 05'51" | 00:18'36" |
| 4 | 04'46" | 00:23'22" |
| 5 | 04'13" | 00:27'35" |
| 6 | 05'35" | 00:33'10" |
| 7 | 05'29" | 00:38'39" |
| 8 | 05'20" | 00:43'59" |
| 9 | 04'57" | 00:48'56" |
| 10 | 05'05" | 00:54'01" |
| 11 | 05'29" | 00:59'30" |
| 12 | 05'33" | 01:05'03" |
| 12.0 | 04'21" | 01:05'06" |
展開計圈分析
留言 
