30.1 km | 03:42:28 | 07:24/km日期: 2015-06-26 16:23 - 天氣: 開跑時好熱ㄚ - 卡路里: 1290 Cal - 總步數: 42890 - 平均步頻: 192 - 平均步幅: 70 cm - 溫度: 33°C - 濕度: 68%
Pace: 07'20" / 07'44" / 07'11" / 07'00" / 07'02" / 07'08" / 06'40" / 07'13" / 07'21" / 07'02" / 06'47" / 06'49" / 06'36" / 07'13" / 06'52" / 07'04" / 07'17" / 06'46" / 07'04" / 07'00" / 07'16" / 07'17" / 07'01" / 07'30" / 08'04" / 08'00" / 08'24" / 08'43" / 07'44" / 08'20" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'34") | 1004 / 1004 | 176 / 77 |
| 2 | | 07'44" (+01'00") | 998 / 2003 | 174 / 73 |
| 3 | | 07'08" (+00'24") | 1006 / 3009 | 178 / 78 |
| 4 | | 07'16" (+00'32") | 998 / 4007 | 180 / 76 |
| 5 | | 07'01" (+00'17") | 1002 / 5010 | 180 / 78 |
| 6 | | 07'09" (+00'25") | 995 / 6005 | 179 / 77 |
| 7 | | 06'59" (+00'15") | 1003 / 7009 | 179 / 79 |
| 8 | | 07'14" (+00'30") | 993 / 8002 | 180 / 76 |
| 9 | | 07'20" (+00'36") | 999 / 9001 | 177 / 76 |
| 10 | | 07'23" (+00'39") | 999 / 10000 | 178 / 75 |
| 11 | | 06'44" | 1000 / 11001 | 181 / 81 |
| 12 | | 06'56" (+00'12") | 999 / 12000 | 179 / 80 |
| 13 | | 06'54" (+00'10") | 1010 / 13010 | 180 / 80 |
| 14 | | 07'08" (+00'24") | 999 / 14009 | 178 / 78 |
| 15 | | 06'59" (+00'15") | 994 / 15004 | 181 / 79 |
| 16 | | 07'03" (+00'19") | 998 / 16002 | 180 / 78 |
| 17 | | 07'21" (+00'37") | 1006 / 17008 | 181 / 74 |
| 18 | | 06'47" (+00'03") | 993 / 18002 | 181 / 81 |
| 19 | | 07'09" (+00'25") | 1007 / 19009 | 180 / 77 |
| 20 | | 07'19" (+00'35") | 994 / 20004 | 182 / 74 |
| 21 | | 07'13" (+00'29") | 1002 / 21006 | 181 / 76 |
| 22 | | 06'56" (+00'12") | 1002 / 22009 | 180 / 79 |
| 23 | | 07'37" (+00'53") | 995 / 23004 | 180 / 72 |
| 24 | | 07'37" (+00'53") | 995 / 24000 | 180 / 72 |
| 25 | | 07'37" (+00'53") | 995 / 24996 | 180 / 72 |
| 26 | | 07'30" (+00'46") | 999 / 25995 | 181 / 73 |
| 27 | | 08'08" (+01'24") | 1000 / 26996 | 178 / 68 |
| 28 | | 08'29" (+01'45") | 999 / 27995 | 177 / 66 |
| 29 | | 08'36" (+01'52") | 999 / 28994 | 178 / 65 |
| 30 | | 08'11" (+01'27") | 1000 / 29994 | 180 / 67 |
| 31 | | 08'14" (+01'30") | 1002 / 30997 | 180 / 67 |
| 32 | | 08'03" (+01'19") | 997 / 31995 | 181 / 68 |
| 33 | | 07'30" (+00'46") | 51 / 32046 | 182 / 72 |
| 34 | | 07'30" (+00'46") | 51 / 32097 | 182 / 72 |
6月累積里程 : 193.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'44" | 00:15'04" |
| 3 | 07'11" | 00:22'15" |
| 4 | 07'00" | 00:29'15" |
| 5 | 07'02" | 00:36'17" |
| 6 | 07'08" | 00:43'25" |
| 7 | 06'40" | 00:50'05" |
| 8 | 07'13" | 00:57'18" |
| 9 | 07'21" | 01:04'39" |
| 10 | 07'02" | 01:11'41" |
| 11 | 06'47" | 01:18'28" |
| 12 | 06'49" | 01:25'17" |
| 13 | 06'36" | 01:31'53" |
| 14 | 07'13" | 01:39'06" |
| 15 | 06'52" | 01:45'58" |
| 16 | 07'04" | 01:53'02" |
| 17 | 07'17" | 02:00'19" |
| 18 | 06'46" | 02:07'05" |
| 19 | 07'04" | 02:14'09" |
| 20 | 07'00" | 02:21'09" |
| 21 | 07'16" | 02:28'25" |
| 22 | 07'17" | 02:35'42" |
| 23 | 07'01" | 02:42'43" |
| 24 | 07'30" | 02:50'13" |
| 25 | 08'04" | 02:58'17" |
| 26 | 08'00" | 03:06'17" |
| 27 | 08'24" | 03:14'41" |
| 28 | 08'43" | 03:23'24" |
| 29 | 07'44" | 03:31'08" |
| 30 | 08'20" | 03:39'28" |
| 30.1 | 53'34" | 03:42'28" |
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