全馬 | 05:05:30 | 07:14/km | 第2馬| 官方成績 |
| 日期 | 2013-05-26 |
| 成績 | 05:05:30 |
| 總名次 | 571 / 1442 |
| 分組名次 | 24 / 109 |
| 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'13" | 00:55'03" |
| 00:28'50" (+02'37") |
| 00:30'12" (+03'59") | 00:59'51" (+04'48") |
| 00:29'39" (+03'26") |
| 00:40'18" (+14'05") | 01:13'23" (+18'20") |
| 00:33'05" (+06'52") |
| 01:11'05" (+44'52") | 01:41'33" (+46'30") |
| 00:30'28" (+04'15") |
|
日期: 2013-05-26 06:31 - 總爬升: 216 m - 地點: 苗栗72號快速道路 - 天氣: 熱炸~ - 平均心率: 117 - 卡路里: 2437 Cal - 溫度: 25°C - 濕度: 84%
完成是成功，不如意是失敗~
缺少事前的酷熱訓練及不完整睡眠是檢討後的主要敗因.在哪裡熱倒要從哪裡爬起.下次+U~~
賽前宣言: 快速道路馬拉松雖然好跑...但恐怕又是烈日下的戰鬥了==加油~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
94.74 km 
MIZUNO WAVE IDATEN 3 CF 累積 :
763.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 04'58" | 00:21'10" |
| 5 | 05'03" | 00:26'13" |
| 6 | 05'26" | 00:31'39" |
| 7 | 05'27" | 00:37'06" |
| 8 | 05'47" | 00:42'53" |
| 9 | 06'01" | 00:48'54" |
| 10 | 06'09" | 00:55'03" |
| 11 | 06'21" | 01:01'24" |
| 12 | 06'03" | 01:07'27" |
| 13 | 05'59" | 01:13'26" |
| 14 | 05'58" | 01:19'24" |
| 15 | 05'51" | 01:25'15" |
| 16 | 05'59" | 01:31'14" |
| 17 | 05'22" | 01:36'36" |
| 18 | 05'47" | 01:42'23" |
| 19 | 06'12" | 01:48'35" |
| 20 | 06'19" | 01:54'54" |
| 21 | 06'18" | 02:01'12" |
| 22 | 08'52" | 02:10'04" |
| 23 | 08'32" | 02:18'36" |
| 24 | 09'27" | 02:28'03" |
| 25 | 07'09" | 02:35'12" |
| 26 | 07'00" | 02:42'12" |
| 27 | 06'43" | 02:48'55" |
| 28 | 06'23" | 02:55'18" |
| 29 | 06'47" | 03:02'05" |
| 30 | 06'12" | 03:08'17" |
| 31 | 07'02" | 03:15'19" |
| 32 | 44'11" | 03:59'30" |
| 33 | 06'30" | 04:06'00" |
| 34 | 06'21" | 04:12'21" |
| 35 | 07'01" | 04:19'22" |
| 36 | 05'58" | 04:25'20" |
| 37 | 07'29" | 04:32'49" |
| 38 | 05'42" | 04:38'31" |
| 39 | 05'14" | 04:43'45" |
| 40 | 06'05" | 04:49'50" |
| 41 | 06'52" | 04:56'42" |
| 42 | 06'46" | 05:03'28" |
| 42.3 | 09'42" | 05:06'21" |
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