5.3 km | 00:40:18 | 07:32/km日期: 2022-02-10 18:48 - 平均心率: 141 - 卡路里: 290 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'01" / 07'18" / 07'56" / 07'41" / 07'48" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'59") | 1000 / 1000 |
2 | | 07'10" (+03'09") | 85 / 1085 |
3 | | 04'22" (+00'21") | 206 / 1292 |
4 | | 16'19" (+12'18") | 75 / 1367 |
5 | | 04'06" (+00'05") | 203 / 1570 |
6 | | 19'02" (+15'01") | 66 / 1637 |
7 | | 04'05" (+00'04") | 204 / 1841 |
8 | | 17'19" (+13'18") | 72 / 1914 |
9 | | 04'05" (+00'04") | 206 / 2120 |
10 | | 19'14" (+15'13") | 62 / 2183 |
11 | | 04'09" (+00'08") | 204 / 2387 |
12 | | 17'03" (+13'02") | 69 / 2457 |
13 | | 04'01" | 207 / 2665 |
14 | | 18'10" (+14'09") | 70 / 2736 |
15 | | 04'13" (+00'12") | 201 / 2937 |
16 | | 19'35" (+15'34") | 62 / 2999 |
17 | | 04'10" (+00'09") | 199 / 3199 |
18 | | 18'09" (+14'08") | 74 / 3273 |
19 | | 04'11" (+00'10") | 204 / 3478 |
20 | | 31'28" (+27'27") | 45 / 3523 |
21 | | 04'09" (+00'08") | 199 / 3723 |
22 | | 24'07" (+20'06") | 49 / 3772 |
23 | | 04'02" (+00'01") | 206 / 3979 |
24 | | 20'17" (+16'16") | 62 / 4041 |
25 | | 04'07" (+00'06") | 200 / 4242 |
26 | | 17'59" (+13'58") | 65 / 4308 |
27 | | 04'13" (+00'12") | 198 / 4506 |
28 | | 20'35" (+16'34") | 61 / 4568 |
29 | | 04'06" (+00'05") | 196 / 4765 |
30 | | 23'17" (+19'16") | 50 / 4816 |
31 | | 04'17" (+00'16") | 200 / 5017 |
32 | | 16'45" (+12'44") | 73 / 5090 |
33 | | 04'50" (+00'49") | 259 / 5349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 93.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'18" | 00:14'19" |
3 | 07'56" | 00:22'15" |
4 | 07'41" | 00:29'56" |
5 | 07'48" | 00:37'44" |
5.3 | 07'20" | 00:40'18" |