43.1 km | 05:04:36 | 07:03/km日期: 2022-02-05 06:42 - 總爬升: 971 m - 平均心率: 157 - 卡路里: 3340 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 05'49" / 06'35" / 07'20" / 07'22" / 10'29" / 08'51" / 13'04" / 06'43" / 10'06" / 08'18" / 08'15" / 07'15" / 05'14" / 21'28" / 08'32" / 10'56" / 05'24" / 05'11" / 09'16" / 06'28" / 06'45" / 25'39" / 05'11" / 04'57" / 04'51" / 14'55" / 05'06" / 09'28" / 07'29" / 08'17" / 05'29" / 34'25" / 08'30" / 06'28" / 07'29" / 07'40" / 07'58" / 07'54" / 06'50" / 06'31" / 07'12" / 06'21" / 08'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'59") | 1000 / 1000 |
| 2 | | 06'35" (+01'45") | 1000 / 2000 |
| 3 | | 07'19" (+02'29") | 1000 / 3000 |
| 4 | | 07'22" (+02'32") | 1000 / 4000 |
| 5 | | 10'28" (+05'38") | 1000 / 5000 |
| 6 | | 08'51" (+04'01") | 1000 / 6000 |
| 7 | | 12'01" (+07'11") | 1000 / 7000 |
| 8 | | 06'43" (+01'53") | 1000 / 8000 |
| 9 | | 10'06" (+05'16") | 1000 / 9000 |
| 10 | | 08'17" (+03'27") | 1000 / 10000 |
| 11 | | 08'15" (+03'25") | 1000 / 11000 |
| 12 | | 07'14" (+02'24") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'46") | 1000 / 14000 |
| 15 | | 08'31" (+03'41") | 1000 / 15000 |
| 16 | | 06'25" (+01'35") | 1000 / 16000 |
| 17 | | 05'24" (+00'34") | 1000 / 17000 |
| 18 | | 05'10" (+00'20") | 1000 / 18000 |
| 19 | | 05'23" (+00'33") | 1000 / 19000 |
| 20 | | 06'27" (+01'37") | 1000 / 20000 |
| 21 | | 06'45" (+01'55") | 1000 / 21000 |
| 22 | | 08'59" (+04'09") | 1000 / 22000 |
| 23 | | 05'10" (+00'20") | 1000 / 23000 |
| 24 | | 04'56" (+00'06") | 1000 / 24000 |
| 25 | | 04'50" | 1000 / 25000 |
| 26 | | 05'31" (+00'41") | 1000 / 26000 |
| 27 | | 05'06" (+00'16") | 1000 / 27000 |
| 28 | | 06'15" (+01'25") | 1000 / 28000 |
| 29 | | 07'29" (+02'39") | 1000 / 29000 |
| 30 | | 08'16" (+03'26") | 1000 / 30000 |
| 31 | | 05'28" (+00'38") | 1000 / 31000 |
| 32 | | 06'36" (+01'46") | 1000 / 32000 |
| 33 | | 08'30" (+03'40") | 1000 / 33000 |
| 34 | | 06'27" (+01'37") | 1000 / 34000 |
| 35 | | 07'29" (+02'39") | 1000 / 35000 |
| 36 | | 07'39" (+02'49") | 1000 / 36000 |
| 37 | | 07'57" (+03'07") | 1000 / 37000 |
| 38 | | 07'54" (+03'04") | 1000 / 38000 |
| 39 | | 06'48" (+01'58") | 1000 / 39000 |
| 40 | | 06'32" (+01'42") | 1000 / 40000 |
| 41 | | 07'12" (+02'22") | 1000 / 41000 |
| 42 | | 06'20" (+01'30") | 1000 / 42000 |
| 43 | | 08'12" (+03'22") | 1000 / 43000 |
| 44 | | 05'35" (+00'45") | 126 / 43126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'35" | 00:12'24" |
| 3 | 07'20" | 00:19'44" |
| 4 | 07'22" | 00:27'06" |
| 5 | 10'29" | 00:37'35" |
| 6 | 08'51" | 00:46'26" |
| 7 | 13'04" | 00:59'30" |
| 8 | 06'43" | 01:06'13" |
| 9 | 10'06" | 01:16'19" |
| 10 | 08'18" | 01:24'37" |
| 11 | 08'15" | 01:32'52" |
| 12 | 07'15" | 01:40'07" |
| 13 | 05'14" | 01:45'21" |
| 14 | 21'28" | 02:06'49" |
| 15 | 08'32" | 02:15'21" |
| 16 | 10'56" | 02:26'17" |
| 17 | 05'24" | 02:31'41" |
| 18 | 05'11" | 02:36'52" |
| 19 | 09'16" | 02:46'08" |
| 20 | 06'28" | 02:52'36" |
| 21 | 06'45" | 02:59'21" |
| 22 | 25'39" | 03:25'00" |
| 23 | 05'11" | 03:30'11" |
| 24 | 04'57" | 03:35'08" |
| 25 | 04'51" | 03:39'59" |
| 26 | 14'55" | 03:54'54" |
| 27 | 05'06" | 04:00'00" |
| 28 | 09'28" | 04:09'28" |
| 29 | 07'29" | 04:16'57" |
| 30 | 08'17" | 04:25'14" |
| 31 | 05'29" | 04:30'43" |
| 32 | 34'25" | 05:05'08" |
| 33 | 08'30" | 05:13'38" |
| 34 | 06'28" | 05:20'06" |
| 35 | 07'29" | 05:27'35" |
| 36 | 07'40" | 05:35'15" |
| 37 | 07'58" | 05:43'13" |
| 38 | 07'54" | 05:51'07" |
| 39 | 06'50" | 05:57'57" |
| 40 | 06'31" | 06:04'28" |
| 41 | 07'12" | 06:11'40" |
| 42 | 06'21" | 06:18'01" |
| 43 | 08'15" | 06:26'16" |
| 43.1 | 05'32" | 06:26'58" |
ricky tseng 說推
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