32.9 km | 05:02:18 | 09:11/km日期: 2022-02-08 18:20 - 總爬升: 221 m - 平均心率: 85 - 卡路里: 1164 Cal - 平均步頻: 122
Pace: 13'33" / 01'22" / 02'19" / 01'22" / 02'36" / 02'41" / 02'38" / 02'49" / 05'33" / 03'12" / 02'10" / 03'43" / 03'36" / 02'03" / 02'14" / 02'00" / 06'55" / 73'00" / 02'01" / 01'34" / 02'04" / 03'07" / 02'35" / 03'23" / 03'05" / 02'34" / 01'49" / 02'58" / 01'31" / 27'56" / 01'13" / 00'50" / 55'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:16'50" (+15'37") | 1000 / 1000 |
2 | | 01'22" (+00'09") | 1000 / 2000 |
3 | | 02'19" (+01'06") | 1000 / 3000 |
4 | | 01'21" (+00'08") | 1000 / 4000 |
5 | | 02'35" (+01'22") | 1000 / 5000 |
6 | | 02'40" (+01'27") | 1000 / 6000 |
7 | | 02'38" (+01'25") | 1000 / 7000 |
8 | | 02'48" (+01'35") | 1000 / 8000 |
9 | | 05'33" (+04'20") | 1000 / 9000 |
10 | | 03'11" (+01'58") | 1000 / 10000 |
11 | | 02'10" (+00'57") | 1000 / 11000 |
12 | | 03'43" (+02'30") | 1000 / 12000 |
13 | | 03'35" (+02'22") | 1000 / 13000 |
14 | | 02'01" (+00'48") | 1000 / 14000 |
15 | | 02'15" (+01'02") | 1000 / 15000 |
16 | | 02'00" (+00'47") | 1000 / 16000 |
17 | | 06'55" (+05'42") | 1000 / 17000 |
18 | | 01:12'59" (+11'46") | 1000 / 18000 |
19 | | 02'01" (+00'48") | 1000 / 19000 |
20 | | 01'34" (+00'21") | 1000 / 20000 |
21 | | 02'03" (+00'50") | 1000 / 21000 |
22 | | 03'07" (+01'54") | 1000 / 22000 |
23 | | 02'34" (+01'21") | 1000 / 23000 |
24 | | 03'22" (+02'09") | 1000 / 24000 |
25 | | 03'05" (+01'52") | 1000 / 25000 |
26 | | 02'34" (+01'21") | 1000 / 26000 |
27 | | 01'49" (+00'36") | 1000 / 27000 |
28 | | 01'35" (+00'22") | 129 / 27129 |
29 | | 02'42" (+01'29") | 1000 / 28129 |
30 | | 01'31" (+00'18") | 1000 / 29129 |
31 | | 27'36" (+26'23") | 1000 / 30129 |
32 | | 01'13" | 1000 / 31129 |
33 | | 02'06" (+00'53") | 1000 / 32129 |
34 | | 01:03'46" (+02'33") | 747 / 32877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 62.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'33" | 00:13'33" |
2 | 01'22" | 00:14'55" |
3 | 02'19" | 00:17'14" |
4 | 01'22" | 00:18'36" |
5 | 02'36" | 00:21'12" |
6 | 02'41" | 00:23'53" |
7 | 02'38" | 00:26'31" |
8 | 02'49" | 00:29'20" |
9 | 05'33" | 00:34'53" |
10 | 03'12" | 00:38'05" |
11 | 02'10" | 00:40'15" |
12 | 03'43" | 00:43'58" |
13 | 03'36" | 00:47'34" |
14 | 02'03" | 00:49'37" |
15 | 02'14" | 00:51'51" |
16 | 02'00" | 00:53'51" |
17 | 06'55" | 01:00'46" |
18 | 73'00" | 02:13'46" |
19 | 02'01" | 02:15'47" |
20 | 01'34" | 02:17'21" |
21 | 02'04" | 02:19'25" |
22 | 03'07" | 02:22'32" |
23 | 02'35" | 02:25'07" |
24 | 03'23" | 02:28'30" |
25 | 03'05" | 02:31'35" |
26 | 02'34" | 02:34'09" |
27 | 01'49" | 02:35'58" |
28 | 02'58" | 02:38'56" |
29 | 01'31" | 02:40'27" |
30 | 27'56" | 03:08'23" |
31 | 01'13" | 03:09'36" |
32 | 00'50" | 03:10'26" |
32.9 | 55'47" | 03:59'23" |