13.0 km | 01:25:29 | 06:34/km日期: 2022-02-12 16:01 - 總爬升: 218 m - 平均心率: 167 - 卡路里: 1125 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'43" / 07'33" / 07'47" / 07'41" / 06'58" / 06'28" / 06'04" / 06'18" / 06'18" / 06'30" / 09'34" / 04'57" / 07'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 07'32" (+01'49") | 1000 / 2000 |
3 | | 07'46" (+02'03") | 1000 / 3000 |
4 | | 07'40" (+01'57") | 1000 / 4000 |
5 | | 06'57" (+01'14") | 1000 / 5000 |
6 | | 06'27" (+00'44") | 1000 / 6000 |
7 | | 06'04" (+00'21") | 1000 / 7000 |
8 | | 06'17" (+00'34") | 1000 / 8000 |
9 | | 06'18" (+00'35") | 1000 / 9000 |
10 | | 06'29" (+00'46") | 1000 / 10000 |
11 | | 06'11" (+00'28") | 1000 / 11000 |
12 | | 05'58" (+00'15") | 1000 / 12000 |
13 | | 05'58" (+00'15") | 1000 / 13000 |
14 | | 04'36" | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 67.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 07'33" | 00:13'16" |
3 | 07'47" | 00:21'03" |
4 | 07'41" | 00:28'44" |
5 | 06'58" | 00:35'42" |
6 | 06'28" | 00:42'10" |
7 | 06'04" | 00:48'14" |
8 | 06'18" | 00:54'32" |
9 | 06'18" | 01:00'50" |
10 | 06'30" | 01:07'20" |
11 | 09'34" | 01:16'54" |
12 | 04'57" | 01:21'51" |
13 | 07'58" | 01:29'49" |
13.0 | 05'27" | 01:29'51" |