10.0 km | 00:48:56 | 04:53/km日期: 2022-02-06 11:26 - 平均心率: 165 - 卡路里: 655 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 04'26" / 04'37" / 04'37" / 04'46" / 05'28" / 04'58" / 04'57" / 05'03" / 05'01" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'53") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 04'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'27") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'37" | 00:09'03" |
| 3 | 04'37" | 00:13'40" |
| 4 | 04'46" | 00:18'26" |
| 5 | 05'28" | 00:23'54" |
| 6 | 04'58" | 00:28'52" |
| 7 | 04'57" | 00:33'49" |
| 8 | 05'03" | 00:38'52" |
| 9 | 05'01" | 00:43'53" |
| 10 | 04'53" | 00:48'46" |
| 10.0 | 05'36" | 00:48'48" |
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