17.0 km | 02:14:17 | 07:53/km日期: 2022-02-10 09:59 - 地點: 河堤-四草🐾 🐾 - 天氣: 冷風-暖陽🍄 🍄 - 平均心率: 151 - 卡路里: 1045 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 06'45" / 07'14" / 07'18" / 07'12" / 07'24" / 07'35" / 07'20" / 10'45" / 07'55" / 07'30" / 08'16" / 08'01" / 08'17" / 09'01" / 08'59" / 10'17" / 08'45" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 07'14" (+00'29") | 1000 / 2000 |
3 | | 07'18" (+00'33") | 1000 / 3000 |
4 | | 07'12" (+00'27") | 1000 / 4000 |
5 | | 07'23" (+00'38") | 1000 / 5000 |
6 | | 07'34" (+00'49") | 1000 / 6000 |
7 | | 07'20" (+00'35") | 1000 / 7000 |
8 | | 07'16" (+00'31") | 1000 / 8000 |
9 | | 07'55" (+01'10") | 1000 / 9000 |
10 | | 07'29" (+00'44") | 1000 / 10000 |
11 | | 08'16" (+01'31") | 1000 / 11000 |
12 | | 08'00" (+01'15") | 1000 / 12000 |
13 | | 08'16" (+01'31") | 1000 / 13000 |
14 | | 09'01" (+02'16") | 1000 / 14000 |
15 | | 08'58" (+02'13") | 1000 / 15000 |
16 | | 09'16" (+02'31") | 1000 / 16000 |
17 | | 08'44" (+01'59") | 1000 / 17000 |
18 | | 07'38" (+00'53") | 25 / 17025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 :
191.31 km Dada 跑鞋 累積 :
694.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'14" | 00:13'59" |
3 | 07'18" | 00:21'17" |
4 | 07'12" | 00:28'29" |
5 | 07'24" | 00:35'53" |
6 | 07'35" | 00:43'28" |
7 | 07'20" | 00:50'48" |
8 | 10'45" | 01:01'33" |
9 | 07'55" | 01:09'28" |
10 | 07'30" | 01:16'58" |
11 | 08'16" | 01:25'14" |
12 | 08'01" | 01:33'15" |
13 | 08'17" | 01:41'32" |
14 | 09'01" | 01:50'33" |
15 | 08'59" | 01:59'32" |
16 | 10'17" | 02:09'49" |
17 | 08'45" | 02:18'34" |
17.0 | 07'15" | 02:18'45" |