18.0 km | 02:29:08 | 08:16/km日期: 2022-02-06 06:33 - 總爬升: 128 m - 平均心率: 157 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 07'16" / 07'04" / 06'52" / 06'54" / 08'44" / 06'42" / 06'44" / 10'35" / 16'28" / 11'43" / 07'24" / 07'21" / 07'07" / 09'51" / 07'07" / 07'04" / 06'57" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'35") | 1000 / 1000 |
| 2 | | 07'03" (+00'22") | 1000 / 2000 |
| 3 | | 06'52" (+00'11") | 1000 / 3000 |
| 4 | | 06'53" (+00'12") | 1000 / 4000 |
| 5 | | 08'44" (+02'03") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 06'44" (+00'03") | 1000 / 7000 |
| 8 | | 10'34" (+03'53") | 1000 / 8000 |
| 9 | | 16'27" (+09'46") | 1000 / 9000 |
| 10 | | 11'43" (+05'02") | 1000 / 10000 |
| 11 | | 07'23" (+00'42") | 1000 / 11000 |
| 12 | | 07'20" (+00'39") | 1000 / 12000 |
| 13 | | 07'07" (+00'26") | 1000 / 13000 |
| 14 | | 09'49" (+03'08") | 1000 / 14000 |
| 15 | | 07'07" (+00'26") | 1000 / 15000 |
| 16 | | 07'03" (+00'22") | 1000 / 16000 |
| 17 | | 06'57" (+00'16") | 1000 / 17000 |
| 18 | | 07'11" (+00'30") | 1000 / 18000 |
| 19 | | 07'07" (+00'26") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 71.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'04" | 00:14'20" |
| 3 | 06'52" | 00:21'12" |
| 4 | 06'54" | 00:28'06" |
| 5 | 08'44" | 00:36'50" |
| 6 | 06'42" | 00:43'32" |
| 7 | 06'44" | 00:50'16" |
| 8 | 10'35" | 01:00'51" |
| 9 | 16'28" | 01:17'19" |
| 10 | 11'43" | 01:29'02" |
| 11 | 07'24" | 01:36'26" |
| 12 | 07'21" | 01:43'47" |
| 13 | 07'07" | 01:50'54" |
| 14 | 09'51" | 02:00'45" |
| 15 | 07'07" | 02:07'52" |
| 16 | 07'04" | 02:14'56" |
| 17 | 06'57" | 02:21'53" |
| 18 | 07'12" | 02:29'05" |
| 18.0 | 08'22" | 02:29'10" |
留言 
展開計圈分析
