10.4 km | 00:52:51 | 05:06/km日期: 2022-02-08 19:21 - 平均心率: 170 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'08" / 04'46" / 06'15" / 04'34" / 04'34" / 04'32" / 04'27" / 04'30" / 06'56" / 05'21" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'57") | 1000 / 1000 |
2 | | 04'46" (+00'35") | 1000 / 2000 |
3 | | 05'14" (+01'03") | 67 / 2067 |
4 | | 26'44" (+22'33") | 74 / 2141 |
5 | | 04'25" (+00'14") | 415 / 2557 |
6 | | 04'38" (+00'27") | 403 / 2961 |
7 | | 04'28" (+00'17") | 415 / 3376 |
8 | | 04'35" (+00'24") | 404 / 3780 |
9 | | 04'32" (+00'21") | 407 / 4188 |
10 | | 04'34" (+00'23") | 408 / 4596 |
11 | | 04'38" (+00'27") | 404 / 5001 |
12 | | 04'39" (+00'28") | 399 / 5401 |
13 | | 04'27" (+00'16") | 412 / 5814 |
14 | | 04'28" (+00'17") | 411 / 6225 |
15 | | 04'28" (+00'17") | 411 / 6637 |
16 | | 04'28" (+00'17") | 404 / 7042 |
17 | | 04'30" (+00'19") | 413 / 7455 |
18 | | 04'27" (+00'16") | 403 / 7859 |
19 | | 04'11" | 408 / 8267 |
20 | | 14'56" (+10'45") | 172 / 8440 |
21 | | 05'35" (+01'24") | 1000 / 9440 |
22 | | 05'17" (+01'06") | 912 / 10352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 85.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'46" | 00:09'54" |
3 | 06'15" | 00:16'09" |
4 | 04'34" | 00:20'43" |
5 | 04'34" | 00:25'17" |
6 | 04'32" | 00:29'49" |
7 | 04'27" | 00:34'16" |
8 | 04'30" | 00:38'46" |
9 | 06'56" | 00:45'42" |
10 | 05'21" | 00:51'03" |
10.4 | 05'06" | 00:52'51" |