11.7 km | 01:04:24 | 05:30/km日期: 2015-06-24 18:39 - 卡路里: 780 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'19" / 05'19" / 05'43" / 05'36" / 05'16" / 05'20" / 05'21" / 05'41" / 05'35" / 05'23" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'19" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 710 / 11710 |
6月累積里程 : 69.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'43" | 00:16'21" |
| 4 | 05'36" | 00:21'57" |
| 5 | 05'16" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'21" | 00:37'54" |
| 8 | 05'41" | 00:43'35" |
| 9 | 05'35" | 00:49'10" |
| 10 | 05'23" | 00:54'33" |
| 11 | 05'46" | 01:00'19" |
| 11.7 | 05'46" | 01:04'25" |
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