13.0 km | 01:35:27 | 07:20/km日期: 2022-01-02 08:27 - 平均心率: 147 - 卡路里: 1188 Cal - 平均步頻: 168
Pace: 07'40" / 07'13" / 06'46" / 06'55" / 07'10" / 06'43" / 06'40" / 06'37" / 05'29" / 05'55" / 05'57" / 06'04" / 16'11" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'15") | 1000 / 1000 |
| 2 | | 07'11" (+01'42") | 1000 / 2000 |
| 3 | | 06'47" (+01'18") | 1000 / 3000 |
| 4 | | 06'55" (+01'26") | 1000 / 4000 |
| 5 | | 07'08" (+01'39") | 1000 / 5000 |
| 6 | | 06'44" (+01'15") | 1000 / 6000 |
| 7 | | 06'39" (+01'10") | 1000 / 7000 |
| 8 | | 06'37" (+01'08") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 06'04" (+00'35") | 1000 / 12000 |
| 13 | | 16'11" (+10'42") | 1000 / 13000 |
| 14 | | 18'49" (+13'20") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 470.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'13" | 00:14'53" |
| 3 | 06'46" | 00:21'39" |
| 4 | 06'55" | 00:28'34" |
| 5 | 07'10" | 00:35'44" |
| 6 | 06'43" | 00:42'27" |
| 7 | 06'40" | 00:49'07" |
| 8 | 06'37" | 00:55'44" |
| 9 | 05'29" | 01:01'13" |
| 10 | 05'55" | 01:07'08" |
| 11 | 05'57" | 01:13'05" |
| 12 | 06'04" | 01:19'09" |
| 13 | 16'11" | 01:35'20" |
| 13.0 | 25'30" | 01:35'23" |
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