17.3 km | 01:41:22 | 05:51/km日期: 2021-12-27 18:39 - 總爬升: 385 m - 平均心率: 131 - 卡路里: 1060 Cal - 平均步頻: 180
Pace: 06'09" / 05'54" / 06'18" / 05'49" / 05'50" / 05'49" / 05'47" / 05'01" / 05'11" / 05'56" / 05'54" / 05'45" / 1337'33" / 06'09" / 05'56" / 05'54" / 05'37" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 06'18" (+01'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'49") | 1000 / 5000 |
| 6 | | 05'49" (+00'49") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'55") | 1000 / 10000 |
| 11 | | 05'54" (+00'54") | 1000 / 11000 |
| 12 | | 05'45" (+00'45") | 1000 / 12000 |
| 13 | | 06'40" (+01'40") | 1000 / 13000 |
| 14 | | 06'09" (+01'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'55") | 1000 / 15000 |
| 16 | | 05'53" (+00'53") | 1000 / 16000 |
| 17 | | 05'36" (+00'36") | 1000 / 17000 |
| 18 | | 06'42" (+01'42") | 314 / 17314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 367.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'18" | 00:18'21" |
| 4 | 05'49" | 00:24'10" |
| 5 | 05'50" | 00:30'00" |
| 6 | 05'49" | 00:35'49" |
| 7 | 05'47" | 00:41'36" |
| 8 | 05'01" | 00:46'37" |
| 9 | 05'11" | 00:51'48" |
| 10 | 05'56" | 00:57'44" |
| 11 | 05'54" | 01:03'38" |
| 12 | 05'45" | 01:09'23" |
| 13 | 1337'33" | 23:26'56" |
| 14 | 06'09" | 23:33'05" |
| 15 | 05'56" | 23:39'01" |
| 16 | 05'54" | 23:44'55" |
| 17 | 05'37" | 23:50'32" |
| 17.3 | 06'40" | 23:52'38" |
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