10.0 km | 01:05:56 | 06:35/km日期: 2022-02-06 08:20 - 平均心率: 157 - 卡路里: 611 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 83%
Pace: 07'07" / 07'01" / 06'43" / 06'40" / 08'09" / 06'31" / 06'22" / 06'17" / 06'15" / 06'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'52") | 1000 / 1000 |
| 2 | | 07'01" (+00'46") | 1000 / 2000 |
| 3 | | 06'42" (+00'27") | 1000 / 3000 |
| 4 | | 06'40" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 52.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 06'43" | 00:20'51" |
| 4 | 06'40" | 00:27'31" |
| 5 | 08'09" | 00:35'40" |
| 6 | 06'31" | 00:42'11" |
| 7 | 06'22" | 00:48'33" |
| 8 | 06'17" | 00:54'50" |
| 9 | 06'15" | 01:01'05" |
| 10 | 06'57" | 01:08'02" |
| 10.0 | 04'30" | 01:08'04" |
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